BlogHide Resteemsitrainwithq (39)in life • 6 years agoLegs & Biceps workoutEnhance your workouts with these exercieses ▶️ DTube ▶️ IPFSitrainwithq (39)in food • 6 years ago3 WAYS COFFEE CAN IMPROVE YOUR LOOKS3 WAYS COFFEE CAN IMPROVE YOUR LOOKS Ethiopians were the first people to drink coffee starting in the 10th century. Since then, coffee has become a global phenomenon with more than 2 billion cups…itrainwithq (39)in life • 6 years agoFlex Friday's I had a great legs & bi workout today. to see the full workout visit Steepshot IPFS IOS Android Webitrainwithq (39)in life • 6 years agoTake it OutsideI love going to the gym, but with weather like this, I gotta take it out! Happy Summer! Steepshot IPFS IOS Android Webitrainwithq (39)in food • 6 years agoGrilled duckwhat you eat after your workout will fuel the production & rebuilding of new muscle. aim for 40% protein, 40% veggies, & 20% carbs. Steepshot IPFS IOS Android Webitrainwithq (39)in life • 6 years agoAbs & Shoulder workout DTUBEThis video is about abs & shoulder workout. Each exercise should be performed for 3 set to 90% of failure. These exercises are advanced so check with your doctor before performing any of them. ▶️…resteemedbitboyandhodl (52)in ethos • 6 years agoETHOS Review What is Ethos, How is the Ethos Token Used, & the Ethos WalletShout out to our contest winner, Desert Dan! Our next contest will begin on Friday and we will give away a Ledger Nano loaded with $50 of the crypto of your choice (as long as it is compatible with…itrainwithq (39)in life • 6 years agoBosu Ball Workout - 5 Unique Exercises to cut body fat + Post Workout MealThe Bosu Ball is my favorite piece of fitness equipment. "B.O.S.U." means Both Sides Up since it can be used on both sides. Its super versatile and can be used to work your upper and lower body.…itrainwithq (39)in food • 6 years agoPOWER PACKED PINEAPPLES- Better Sex, Better Sleep, Better StrengthPOWER PACKED PINEAPPLES Better Strength, Better Sleep, Better Sex! MYTH or TRUTH??? My Dad is Jamaican so I grew up eating plenty of pineapples. He would say, “Eat this so you can be strong…itrainwithq (39)in introduceyourself • 6 years agoDTube IntroThis is my first video on DTube! I've seen the rise of various social media networks, and one thing i've noticed is that the people who joined first, and consistently created valuable content always…
