BlogHide Resteemsjackienguyen (25)in wellness • 7 years agoThe Health Benefits of WalkingThe Health Benefits of Walking: Lowers low-density lipoprotein (LDL) cholesterol (the bad cholesterol.) Raises high-density lipoprotein (HDL) cholesterol (the good cholesterol.) Reduces…jackienguyen (25)in fitness • 7 years agoHow to Escape a Hand Grab : Women's Self defense Class in Orange CountyWARNING: This video contains techniques that is can cause physical injury or death. Individuals involved in the production of this video and those demonstrating their skills assume NO…jackienguyen (25)in women • 7 years agoWOMEN'S Self Defense: How to Escape If Someone Try to Pick You Up From BehindWARNING: This video contains techniques that is can cause physical injury or death. Individuals involved in the production of this video and those demonstrating their skills assume NO…jackienguyen (25)in self • 7 years agoDefense against a Rope Strangulation from Behind - Women Self DefenseWARNING: This video contains techniques that is can cause physical injury or death. Individuals involved in the production of this video and those demonstrating their skills assume NO…jackienguyen (25)in women • 7 years agoRAPE Prevention: How to Escape a Back Bear Hug From BehindWARNING: This video contains techniques that is can cause physical injury or death. Individuals involved in the production of this video and those demonstrating their skills assume NO…jackienguyen (25)in health • 7 years ago8 Health Benefits of Drinking WaterWATER 8 Health Benefits of Drinking Water As general guideline most nurses and doctors recommend their patients to drink eight glasses of water a day. But if you lose a lot of water due to an…