BlogHide Resteemsjamjesus (25)in men • 6 years ago////How to increase your muscle mass///1. How much weight should be lifted and how many repetitions should be done? Numerous studies have shown that a weight that you are able to lift a maximum of 8-12 times is the most effective to…jamjesus (25)in bodybuilding • 6 years agoERRORS AT THE TIME OF DEFINING: "we go with a bit of desire everything is possible ;)"WHEN IT COMES TO INCREASE THE MUSCLE MASS : the basic strategy is to eat a lot of calories and train with a lot of weight and even if mistakes are made it is still possible to achieve quite optimal…
