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jasiu (56)in polish • 5 years ago
[FIT STEEMIT] #97. Podsumowanie tygodnia 13.01-19.01
Biegam, pływam i tak w kółko, ale koniec nudy, nowa maszyna się zbliża :D Klasycznie już 4 jednostki, 2 baseny 2 bieganka w tym jedno wybieganie 10km - jak dla mnie sporo. Run: 15 km…
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jasiu (56)in polish • 5 years ago
[FIT STEEMIT] #96. Podsumowanie tygodnia 06.01-12.01
Myśl przewodnia tego tygodnia? Bieganie na bieżni to nie jest zajęcie dla mnie. Już nawet mróz zniosę (jak tylko zima przyjdzie) wszak to kwestia tylko dobrych ciuchów. A bieżnia zawsze zostanie…
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jasiu (56)in sport • 5 years ago
[FIT STEEMIT] #95. Podsumowanie tygodnia
Coś ostatnio dużo tych podsumowań ale zaraz pewnie przejdzie to do normy - 1 podsumowanko tygodnia plus raz na jakiś czas miesiąca ;) Pojawią się zawody ale tego też sporo nie będzie. Patrząc…
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jasiu (56)in polish • 5 years ago
[FIT STEEMIT] #94 Grudzień - 16 jednostek treningowych !
Grudzień z mocnym akcentem. 16 treningów. 7 razy na basenie, 9 jednostek biegowych :D Swim: 9,6 km Run: 46,4 km PR's: 5 km RUN: 28:39 🏆 400 m SWIM: 8:56 🏆 750 m SWIM: 17:44 🏆…
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jasiu (56)in busy • 5 years ago
[FIT STEEMIT] #93 Podsumowanie tygodnia.
Tak jak pisałem w moim podsumowaniu roku, chciałbym wrócić z powrotem na Steemit ze swoimi treningowymi logami. Możliwe że pomoże mi to także śledzić lepiej progres (lub regres) w…
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jasiu (56)in polish • 5 years ago
[FIT STEEMIT] #92 Podsumowanie roku 2019. Nowe rozdanie.
To jaki był ten 2019? Całkiem udany i mocno w klimatach tego zdjęcia. Rok z naciskiem na sport i rozwój. 💥💥💥 Może zacznijmy od początku. Założyłem dedykowane konto na Instagramie…
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jasiu (56)in polish • 5 years ago
[FIT Steemit] #91. Training log. 💥💥💥💥💥💥💥💥💥
Keep wheels rolling 💥💥💥💥💥💥💥💥💥 TOTAL (2019) : Distance / Dystans: 1 127,5 km Time / Czas: 56h Elevation /…
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jasiu (56)in polish • 6 years ago
[FIT Steemit] #90. Training log. 💥💥💥💥💥💥💥💥💥
Keep wheels rolling 💥💥💥💥💥💥💥💥💥 SUMMARY / PODSUMOWANIE: Distance / Dystans: 24,7 km Time / Czas: 01:13:26 Elevation /…
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jasiu (56)in polish • 6 years ago
[FIT Steemit] #89. Training log. 💥💥💥💥💥💥💥💥💥
Keep wheels rolling 💥💥💥💥💥💥💥💥💥 SUMMARY / PODSUMOWANIE: Distance / Dystans: 61,5 km Time / Czas: 02:36:12 Elevation / Wzniesienia: 304 m AVG speed…
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jasiu (56)in polish • 6 years ago
[FIT Steemit] #88. Training log. 💥💥💥💥💥💥💥💥💥
Pierwsza setka w sezonie jeszcze musi poczekać :D 💥💥💥💥💥💥💥💥💥 SUMMARY / PODSUMOWANIE: Distance / Dystans: 18,7 km Time / Czas: 00:47:17 Elevation…
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jasiu (56)in polish • 6 years ago
[FIT Steemit] #87. Training log. 💥💥💥💥💥💥💥💥💥
💥💥💥💥💥💥💥💥💥 SUMMARY / PODSUMOWANIE: Distance / Dystans: 14,6 km Time / Czas: 00:45:16 Elevation / Wzniesienia: 91 m AVG speed / Średnia prędkość: 19,5…
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jasiu (56)in sp-group • 6 years ago
[FIT Steemit] #86. Training log. 💥💥💥💥💥💥💥💥💥
Wiosna is coming 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 SUMMARY / PODSUMOWANIE: Distance / Dystans: 31,8 km Time / Czas: 01:32:03 Elevation / Wzniesienia: 183 m AVG…
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jasiu (56)in sp-group • 6 years ago
[FIT Steemit] #85. Training log. 💥💥💥💥💥💥💥💥💥
Wiosna is coming ;) 💥💥💥💥💥💥💥💥💥 BRAK FORMY.... SUMMARY / PODSUMOWANIE: Distance / Dystans: 50,7 km Time / Czas: 02:23:29 Elevation /…
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sp-group (64)in sp-group • 6 years ago
SP-GROUP - the best people on the polish Steem
Hi to all Steemians from @michalx2008x The Capo di Tutti Capi and one of @sp-group founding fathers. Today I would like to tell you something about the history of @sp-group and at the same…
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jasiu (56)in polish • 6 years ago
[FIT Steemit] #84. Training log. 🤘🤘🤘🤘
Wracamy na obroty 🤘🤘🤘🤘🤘🤘🤘🤘 . SUMMARY / PODSUMOWANIE: Distance / Dystans: 12,1 km Time / Czas: 00:40:44 Elevation / Wzniesienia: 99 m AVG…
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jasiu (56)in polish • 6 years ago
[FIT Steemit] #83. Training log.
Taki weekend 💥💥💥💥 SUMMARY / PODSUMOWANIE: Distance / Dystans: 17,9 km Time / Czas: 01:13:03 Elevation / Wzniesienia: 119 m AVG speed / Średnia prędkość:…
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jasiu (56)in polish • 6 years ago
[FIT Steemit] #82. Training log. 💥💥💥
www.alekolarz.pl Check out! SUMMARY / PODSUMOWANIE: Distance / Dystans: 11,9 km Time / Czas: 00:45:23 Elevation / Wzniesienia: 70 m AVG speed / Średnia prędkość:…
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jasiu (56)in polish • 6 years ago
[BIKE steemit] #2. Recenzja B'TWIN Triban 100. Do czego przyda się rower z Decathlon'a za 1000zł // Review B'TWIN Triban 100. What a bike from Decathlon for 1000 PLN will be useful
CHECK OUT MY INSTAGRAM! {ENG} Can you buy an interesting bike for PLN 1000? The first thought is that there is no such option. But are you sure? The Triban 100 presented above shows the…
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jasiu (56)in polish • 6 years ago
[FIT Steemit] #81. Training log.
CHECK OUT MY INSTAGRAM! Only relax today :) #alekolarz CHECK OUT MY INSTAGRAM! CHECK OUT MY INSTAGRAM! SUMMARY / PODSUMOWANIE: Distance / Dystans:…
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jasiu (56)in polish • 6 years ago
[FIT Steemit] #80. Training log.
CHECK OUT MY INSTAGRAM! {ENG} Heavy conditions today ;) #alekolarz #takasytuacja CHECK OUT MY INSTAGRAM! Ciężkie warunki dzisiaj ;) #alekolarz…
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