BlogHide Resteemsjespy (48)in hive-139765 • 3 years agoPOWER UP POST BY @JESPY //CLUB100//10% TO STEEMKIDSHello everyone onboard steemit platform, i greet you all. I'm here to write about the steem power up which i made recently. But then I'll like to write briefly on how i came in contact with steemit…jespy (48)in hive-173552 • 3 years agoMOVEDMovedjespy (48)in hive-173552 • 3 years agoSquat - Intermediate LevelGreetings fit steemians of steemfitnesshub, how are we doing? Hope you all went through the fitness tips for "fast recovery after workout" posted yesterday post link If so, i commend you…jespy (48)in hive-173552 • 3 years agoPush Ups, intermediate GuideI welcome you all to our workout challenge for today, i believe we all had a wonderful holiday. Welcomed once more. This year we have planned and are working on making our workouts more…jespy (48)in hive-139765 • 3 years agoParticipation In Grassroot Crypto Education by @jespyGreetings to you all steemians of #steemkids community. I'm delighted to participate in this contest. In this article, I'll be explaining the following.....° Cryptocurrency° Examples of…jespy (48)in hive-173552 • 3 years agoPost-Workout Exercise - Cobra Stretch. By @jespyGreetings to you all steemians of steemfitnesshub, i'm here again to take you guys on another workout-challenge. Before that, i sincerely commend all of you our participants, who engaged and…jespy (48)in hive-173552 • 3 years agoKegel Exercise - Bridges By @jespyHello agile steemians of steemfitnesshub, i'm here again to take you guys on another workout-challenge. I must commend you if you have been practicing our previous workout-challenges. The aim is to…jespy (48)in hive-173552 • 3 years agoAbdominals - Bicycle KickHello fitness oriented steemians of steemfitnesshub community, i'm poised and delighted to take you guys on another workout-challenge. Still on abdominals, guys. Today's workout is BICYCLE KICK. In…jespy (48)in hive-173552 • 3 years ago11th Workout-challenge - Sit Up - Beginners GuideHello fitness lovers of #steemfitnesshub, i am poised to take you guys on our next workout-challenge, which is sit-up, and that marks our 11th workout program.Our last three workouts have been…jespy (48)in hive-173552 • 3 years agoMy Participation In Workout-Challenge8 - PlankHello guys, i'm here to present to you my practice session of our 8th workout-challenge, as instructed by @okoriepresh27 our instructor01 POST LINK Intructor01 explained and demonstrated the…jespy (48)in hive-173552 • 3 years agoMountain Climb, Full Body Workout - GuideHello distinguished steemians of steemfitnesshub, i feel honored and delighted to coach you guys again, on another wonderful workout-challenge which marks our 9th workout from our kick off…jespy (48)in hive-173552 • 3 years agoFull Body Workout - Jumping JacksHello fitness oriented steemians , i'm delighted to coach you guys again in this wonderful community. This time i will guide you through on a full body workout exercise called jumping jacks. Kudos…jespy (48)in hive-173552 • 3 years agoShowcasing My Practice - Skipping"Your coach, your teacher, your instructor, is never your problem, it is your consistency" with that in mind in present to you, fellow steemians and steemfitnesshub lovers my practice session of…jespy (48)in hive-173552 • 3 years agoMy Participation In Wokout-Challenge 4 - Squat JumpsHello guys, i here by present to you my participation in our 4th workout-challenge - jumping squat as instructed by instructor 01 - Jumping squat - Beginners guide Jump squats has proven to…jespy (48)in hive-173552 • 3 years agoBurpees, Full Body Workout - Beginners GuideHello, steemfitnesshub lovers. I'm here again to take you guys on our 5th workout-challenge which is BURPEE. I hope we all have been participating in our previous workout-challenges. If so, i…jespy (48)in hive-173552 • 3 years agoSit Squat - Beginners GuideHello guys, i'm delighted to coach you again on another workout challenge, in this wonderful community.Today happens to be our LEG DAY.As a beginner in the world of fitness, you may not have enough…jespy (48)in hive-173552 • 3 years agoMy Contribution On Health and Fitness Tips - Computer Eye Syndromesource Hello steemians, it is often said that 'health is wealth'. As steemians we spend lots of time in the internet making researches, writing and posting on the steemit platform ,with the aim…jespy (48)in hive-173552 • 3 years agoParticipating In The Bench Or Sitting Dip For BeginnersToday's workout challenge is bench dip. Thank you instructor 01 @okoriepresh27 for the workout session. The explanations and demonstrations was precise and clear.How i did itMethod 1: I made sure…jespy (48)in hive-173552 • 3 years agoKneel Push Up For Beginners by @jespyKneel push up The kneel push up is one of the muscles strengthening exercises for beginners. The kneel push up makes it easier for a beginner to lift his or her body weight with ease when doing…jespy (48)in hive-172186 • 3 years agoAchievement 4 by @ jespy Task: Applying markdownsSource Hello steemians, i'm back again to take up my achievement 4. After having completed my achievements 1,2 and 3. Steemit is a platform which makes use of markdowns while writing, inserting…
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