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jessicajessica (25)in pic • 7 years ago
new pic
Pic
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jessicajessica (25)in voteup • 7 years ago
my pic
Voteup
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jessicajessica (25)in voteup • 7 years ago
MY PIC
Please vpvote me
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jessicajessica (25)in pic • 7 years ago
MY NEW PIC VOTUP
my new pic vote up please
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jessicajessica (25)in jessica • 7 years ago
HI I AM JESSICA MY NEW PIC
HI I AM JESSICA MY NEW PIC PLEASE VOTE UP IF YOU LIKE THIS THANKS
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jessicajessica (25)in jessica • 7 years ago
HI I AM JESSICA
hi i am jessica please vote me thanks
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jessicajessica (25)in robort • 7 years ago
SMART ROBORT SURGERY
Scientists say they have developed a "smart" robotic harness that might make it easier for people to learn to walk again after a stroke or spinal cord injury. The harness, the researchers said…
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jessicajessica (25)in bring • 7 years ago
BRING UP YOUR REAR
For a strong backside that will turn heads wherever you go, Marta Montenegro, a Miami-based exercise physiologist and strength and conditioning coach, recommends completing 100 kettlebell swings…
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jessicajessica (25)in swim • 7 years ago
swim faster
To build speed in swimming, develop your ankle flexibility. Flexible feet will act like flippers and propel you faster through the water. To increase your flipper flex, do this: Sit on the floor…
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jessicajessica (25)in relax • 7 years ago
relax at home
When the body needs relaxation after a long week, the mind might crave a weekend at the spa. But yoga expert Rachelle Paquette says your home has everything you need if you seek R&R. Rather than…
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jessicajessica (25)in life • 7 years ago
lifelong Benefits of Exercise
Feel younger, live longer. It's no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according…
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jessicajessica (25)in one • 7 years ago
The one move that will make your triceps bigger
If you're looking to spark some serious triceps grow that some point, you have to train heavy. And one of the best ways to do that is with the floor skull crusher. Heres the thing with typical…
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jessicajessica (25)in health • 7 years ago
health and fitneas
I'm often asked why I don't “write more articles” here at BenGreenfieldFitness.com. Frankly, in my efforts to be the single best source for you to find the most cutting-edge fitness advice, I…
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