BlogHide Resteemsjoefitnessguy (52)in food • 8 years agoHow many vegetables do you really eat each day?Eating enough good quality vegetables are a vital part of our day to day diets. Helping the body by providing numerous vitamins and nutrients, if you dont each enough vegetables each and every day…resteemedbola (67)in unscramble • 8 years agoSentence Unscrambler #84Game Rules First person to unscramble the sentence wins. Winner will receive 50% STEEM from this blog post. The first (10) people to resteem this post will receive 0.05 STEEM. *Reply…joefitnessguy (52)in photo • 8 years agoNepal LandscapeI intend to go back and take so many more photos of this beautiful country, but here are a few of the ones I found from my old album on facebook. Let me know if you like them!joefitnessguy (52)in travel • 8 years agoPerception is Key. Travel to the Third World and Discover Gratitude.Early 2013 I decided I needed to do something drastic. I had just finished a particularly bad month, falling into a deep depression which if not for the encouragement of friends and family, I may…joefitnessguy (52)in fitness • 8 years agoWeekly training! From Zero to 5km!I'll be posting a new post every Friday with details for people looking to start one of the most accessible forms of exercise around, running! Week 1: Warm up with a 10 minute stretch to be…joefitnessguy (52)in health • 8 years ago5 Ways to detox the body, plus a few bonuses.5 Ways to detox the body, plus a few bonuses. 1 – Water Hydration is key. Everyone says it, yet no one seems to listen. Our bodies are 70% (approximately) made up of water, so it should be no…joefitnessguy (52)in advice • 8 years agoPeople of Steemit, what would you like to know about in regards to health and fitness!I'm curious, given the interesting people and minds that are attracted the Steemit, what sort of advice your looking for in regards to health and fitness? If you have any requests, let me know…joefitnessguy (52)in sleep • 8 years agoCan't sleep? Tired all the time? Read this and solve your problems.There’s a word getting thrown around more and more in the fitness world recently. It’s been trending up and down on google for the last year or two. What is it? Sleep. The single most…joefitnessguy (52)in meditation • 8 years agoMove over breakfast, there’s a more important way to start the day.Let’s talk about morning routines. This is one of the most important times of my day, and a huge host of the most successful people in the world (Barack Obama, Winston Churchill, Steve Jobs) use…joefitnessguy (52)in fitness • 8 years agoSitting is the new smoking, an easy solution.Surely most of anyone who works in an office based environment had heard that sitting is the new smoking. It's not hard to see the trends in the western world becoming more and more disastrous in…joefitnessguy (52)in fitness • 8 years agoFitness Advice megathread!Lets start a thread to get questions on fitness answered. I'm a coach of 7+ years experience, no longer a coach but still love helping people. Ask here and I'll do my best to answer thoroughly…
