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joshuakemper (41)in tutorial • 6 years ago
LEARN HOW TO LIFT WITH THE FORMER FAT GUY | LEG DAY | GARAGE GYM | BUILD MUSCLE
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joshuakemper (41)in dtube • 6 years ago
NO REPS LEFT BEHIND | GARAGE GYM WORKOUT | LEARN HOW TO LIFT | FORMER FAT GUY
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joshuakemper (41)in gardening • 6 years ago
Red Cherry Tomatoes in my raised bed
This red cherry tomato plant in a raised bed in my front yard is doing incredible. It’s so prolific. This one cluster has at least 10 tomatoes developing on it
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joshuakemper (41)in gardening • 6 years ago
Dragon Cayenne Pepper Plant in my raised bed
These dragon cayenne peppers carry a nice heat and are perfect for salsa. I also like to dry them out and turn them into powder for flavoring my food with. This plant is doing great in a raised bed…
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joshuakemper (41)in dtube • 6 years ago
FAT MELTING HIIT CARDIO WORKOUT WITH THE FORMER FAT GUY | LEARN HOW TO EXERCISE
These are some of my favorite HIIT cardio movements. Pick two of them to superset back to back and your endurance will improve drastically. I train cardio in the same way as strength training, I…
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joshuakemper (41)in dtube • 6 years ago
I COULDN'T STOP BINGE EATING | WHY I DONT HAVE CHEAT DAYS | FORMER FAT GUY | 160 POUNDS LOST
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joshuakemper (41)in dtube • 6 years ago
MIND MUSCLE CONNECTION | LEARN HOW TO LIFT | FORMER FAT GUY | GARAGE GYM
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joshuakemper (41)in dtube • 6 years ago
NO MORE MISLEADING 6 WEEK TRANSFORMATIONS | THIS IS A LIFESTYLE CHANGE | GARAGE GYM
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joshuakemper (41)in dtube • 6 years ago
HOW TO PERFORM THE CONCENTRATION CURL | GARAGE GYM | LEARN HOW TO LIFT
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joshuakemper (41)in dtube • 6 years ago
GARAGE GYM WORKOUT WITH FORMER FAT GUY | FULL BODY SCULPTING | LEARN HOW TO LIFT
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joshuakemper (41)in dtube • 6 years ago
How To Perform The Overhead Press | Grow Your Shoulders | Garage Gym
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joshuakemper (41)in dtube • 6 years ago
Deadlifts In The Garage Gym | 160 Pound Weight Loss Transformation
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joshuakemper (41)in fitness • 6 years ago
I Must Not Listen To The Lies Of My Subconscious | You Have To Make It Happen
Life can be utter chaos and we have all have a lot responsibility. Adhering to a workout regiment can be the first thing to be pushed aside when you get overwhelmed. But as I grow older and wiser, I…
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joshuakemper (41)in dtube • 6 years ago
How To Perform The Squat | Grow Your Legs | Tutorial
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joshuakemper (41)in dtube • 6 years ago
Full Body Workout In The Garage Gym With Former Fat Guy After Losing 160 Pounds | Training Program Explained!
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joshuakemper (41)in fitness • 6 years ago
Push Beyond Your Threshold And Transform Yourself | Force Your Body To Change
5 years ago when I started this journey, I never thought that I would be able to improve my life so drastically. It was an uphill battle that paid off immensely. When I was 296 pounds, I felt…
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joshuakemper (41)in dtube • 6 years ago
The Battle Is Within Yourself | My Five Year Journey To Lose 160 pounds
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joshuakemper (41)in dtube • 6 years ago
How To Perform The Stiff Leg Deadlift | Tutorial
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joshuakemper (41)in dtube • 6 years ago
Garden Update #1 | Fertilizing The Garden with Trifecta+
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joshuakemper (41)in dtube • 6 years ago
The Proper Way To Breathe While Exercising!
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