BlogHide Resteemsjullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: August 14 2021I like to run. When we are children, we do this for the simple pleasure of movement. Then comes a period of stagnation, and we must force ourselves to regain satisfaction in the simple things in…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: August 13 2021She runs, hikes, and even climbs, so she has beautiful, shapely legs, but now her focus is on developing and strengthening the muscles in her arms. Img This report was published via Actifit…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: August 12 2021For her, physical activity must be intense. The body must reach a level of sweating, exertion, and exhaustion that causes the mind to go into silent mode. Thoughts become quieter and even suffering…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: August 11 2021This girl is very bold and brave and loves putting herself in risky situations. Most of the time I try to stay away but eventually, she manages to drag me into her predicaments. Img This…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: August 10 2021My friends are now learning to surf. They are young and fearless and want to take me with them. The problem is that I'm scared, especially when the waves are strong. Img This report was…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: August 9 2021The new fad among my friends is to practice Yoga, and sometimes when the day is ripe, they have a meeting on the beach to exercise. Img This report was published via Actifit app ( Android…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: August 8 2021Having a good breakfast with lots of fruits and fiber is very important to start the day off on the right foot, and to feel good while exercising. Img This report was published via Actifit…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: August 7 2021I like to exercise but she surpasses me a lot. I try to model myself on her example and seek inspiration to become a true athlete. Img This report was published via Actifit app ( Android…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: August 6 2021Practicing physical activity every day is my holy remedy to relax and get rid of everyday stress. Even if it's just a light walk or a pleasurable stretch in the open air. Img This report…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: August 4 2021Finally the cold wore off and today was too hot for us to cool off with dips in the icy sea water. It was very nice, relaxing, enjoyable and fun. Img This report was published via Actifit…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: August 3 2021When going out for physical activity, it is important to wear a good tennis shoe to avoid sprains while running and never forget to bring a bottle of water to keep your body well hydrated.…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: August 2 2021Another very important thing is to stay hydrated and well nourished to feel good before and after physical activity. Vitamins are also essential for well being and preventing cramps. Img…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: July 31 2021Stretching before and after physical activity is very important to improve flexibility and also prevent injuries. It sounds boring but with practice it becomes a very pleasurable ritual.…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: July 30 2021It's been a lot of fun to bring them to the farm and see how they get along on the forest trails. My friends are typical city girls and feel a little out of place and awkward in the wild. They…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: July 29 2021You can see her joy when it's time to drink a cup of coffee. It's a ritual we have almost every afternoon. Then we went out together to do physical activity. A short run, a walk, or a little…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: July 28 2021She loves nature, but the idea of going to a waterfall at this time of year was not the best because of the intense cold. We had to abort any idea of diving or swimming. But it was worth the walk…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: July 27 2021She loves to practice extreme sports, besides skating she started to learn how to surf. Many of my friends are joining this wave and wanting to convince me to practice too. I love sports, but I'm…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: July 26 2021Although I enjoy living in the big city I was raised in the countryside and it always feels good when I can relax a bit in nature. I feel my energies renewed, my state of mind at peace. For this, we…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: July 25 2021When I was younger, I was taught that a girl shouldn't exercise so much until she gets strong muscles like a man's. In a macho universe, we were created to be docile and subservient. Luckily I…jullyette (58)in hive-193552 • 3 years agoMy Actifit Report Card: July 24 2021Is one of the advantages of living in a tropical country, we are still in the middle of winter, but the weather has already warmed up again. I live near the coast, and my friends show up almost…