BlogHide Resteemsjulykoko (36)in cn • 3 months ago运动相关从运动类型来讲，有有氧运动，像跑步、游泳、骑自行车这类，能提升心肺功能，锻炼时呼吸和心跳会加快。比如跑步，长期坚持可以增强腿部肌肉力量。还有无氧运动，像举重、俯卧撑，主要用于增加肌肉量和肌肉力量。 运动前要热身，例如简单地活动手腕脚腕、快走或者开合跳几分钟，可以让身体更快适应即将开始的运动强度，减少受伤几率。运动后拉伸也很重要，像压腿可以帮助放松肌肉，减少肌肉酸痛。…julykoko (36)in cn • 3 months ago今天冬至，吃羊肉火锅Today winter solstice, eat mutton hot pot今天冬至，在我们这边是要吃羊肉火锅的~麻辣鲜香 Today's winter solstice, in our side is to eat mutton hot pot ~ spicy and fragrantjulykoko (36)in cn • 3 months agoChinese cuisineToday I would like to introduce you to Chinese food, northeast food 今天给大家介绍一下中国美食，东北美食julykoko (36)in cn • 3 months agoWinter Changbai Mountain tourChangbai Mountain · Live in Finland the same glass house ❗️ Rime drifting, snow temperature ⭕ Walk into the forest of snow trees and silver flowers, approach the secret fairy tale world of ice…julykoko (36)in cn • 3 months agoAfter going to Dunhuang in winter, I found that it was a grudge to go there in summerWinter to Dunhuang, in addition to a little cold, the experience is really good ~ ✔ Mogao Grottoes 10 caves to see, do not need to worry about buying tickets ✔ Sound Sand Mountain half-price…
