BlogHide Resteemskaliraj (29)in healthbenefits • 3 years agoApple health benefitsHealth benefits and nutrient contribution of the fruits and vegetables. High in soluble fibre and pectin Reduce blood cholesterol (LDL) Counters constipation and diarrhoea Traditionally…kaliraj (29)in health • 3 years agoAmla fruit benefitsHealth benefits and nutrient contribution of the fruits and vegetables. Good source of vitamin C Help asstrong antioxidant Helps iniron absorption