BlogHide Resteemskaotto (40)in health • 7 years agosteemCreated with Sketch.TRX !!! From IFTSA Upper Body Chest Fly with LungeChest Fly with Lunge Setup up -Hands out in front -Lean forward -Arms Out Straight -Then begin to step foward while allowing hands to go out to the side, palms facing eachother, keep…kaotto (40)in fitness • 7 years agoTRX Upper Back Delt Trap Pull ( Elbows up palms out Y's)TRX Upper Back Delt Trap Pull aka Y's Once you have secured your trx in/to a door or tied up just like this you are ready to get started. TRX Upper Back Delt Trap Pull aka Y's -Hands…kaotto (40)in fitness • 7 years agosteemCreated with Sketch.TRX Upper Back Rear Delt row ( Elbows out palms down)**TRX Upper Back Rear Delt row ** Once you have secured your trx in/to a door or tied up just like this you are ready to get started. **TRX Upper Back Rear Delt row ** -Hands out in front…kaotto (40)in health • 7 years agoPrep meals for the next week!!!Having a a family and running multiple very small businesses is challenging. I think the toughest thing is managing time. I am constantly developing day to day strategies to become more…kaotto (40)in fitness • 7 years agoTRX !!! From IFTSA Upper Body TRX Rows at 45 DegreesTRX Rows at 45 Degrees Once you have secured your trx in/to a door or tied up just like this you are ready to get started. TRX Rows at 45 Degrees -Hands out in front -Lean back on…kaotto (40)in suh • 7 years agoSuh dude?A-suh-dude?kaotto (40)in health • 7 years agoTRX!!! From IFTSA Chest Press. (Push-up)TRX Chest Press (Push-up) TRX Chest Press (Push-up) Setup -Hands out in front -Lean forward to toes -Arms Out Straight -Then begin to lean forward and bend elbows to 90 degrees or…kaotto (40)in health • 7 years agoTRX !!! From IFTSA a staple in our training. RowTRX Row ( Elbows In) Once you have secured your trx in/to a door, or tied it up just like this photo, you are ready to get started. -Hands out in front -Lean back on heals -Arms out…kaotto (40)in comedy • 7 years agolol I died when I saw thisresteemedbethwendy (38)in yoga • 7 years ago6 favourite yoga postures & their benefitsEasy pose - Sukhasana A simple, calming pose which can help open up the hips , it can help ease womens mentral pains and cramps and help to reduce levels of anxiety (make sure spine is…kaotto (40)in fitness • 7 years agoHow much water to drink a day??? Oh and it should be WARM!!! Why?!?!?So what is the typical guidelines to consume water? Good question. Want to know the answer? google it and be another number. Want to know how to get it to work the best for you now? Keep…kaotto (40)in fitness • 7 years agoInterval training on the treadmill!!!Many people assume that you have to jump onto a treadmill hit start and then just wait for the time and mileage to pass. Instead let's be more interactive with our workout and try intervals!!! Try…resteemedkrnel (78)in health • 7 years agosteemCreated with Sketch.Physical Activity is Good for Your Brain and Helps Prevent DementiaSource Aerobic exercise is known to be good for our brains. It helps improve neuronal plasticity and stimulates the creation of new neurons ( neurogenesis ). A decade ago this was just…kaotto (40)in fitness • 7 years agoSquats for beginners!!!What's up everyone it's IFTSA back at it again and it's time for some squats! I am going to go over 2 basic squats that have drastically different results. I will also show you 2 variations of…kaotto (40)in bitcoin • 7 years agoBitcoin trading in the US is eminent.The future of bitcoin trading in the US has taken a major step forward. Some say this is good and others say this is bad. I personally think this is good. The more bitcoin is marketed, purchased…kaotto (40)in fitness • 7 years agoTime for your obliques!!! The sides!!Core development!!! Side crunches !!! Aka Oblique crunches!!! We have worked on the front/abs the back muscles now we are on to your sides/obliques. We are going all the way around the body for a…kaotto (40)in life • 7 years agoCore work -Low back development- Super Mans!!!On to back Development. It's crucial to balance out your work on the body. If you do crunches you need flip over and work on your back so do these super mans!!! Here is how to execute your back…kaotto (40)in health • 7 years agoThe top 4 abs are for show! The bottom 4 abs are for doe! How to do a more complete crunch!!!Everyone is looking to build their abs. Here are some things you need to look into to make your crunches work more effectively. 1 Diet!!! You have to look at what you are eating and how it…kaotto (40)in health • 7 years agoHow to defeat DOMS and all soreness!Hey everyone I wanted to add to a DOMs article and I also want to discuss eliminating basic soreness. I have been a certified trainer through NPTI since 2009, ex collegiate soccer player, and have…kaotto (40)in fitness • 7 years agoDeveloping your core exercise # 2The supine bridge. This exercise will focus on low back, hamstrings, and glutes! You may feel it in the quads if they are tight and that's ok. You will want to stretch quads to release…
