Commentskellerkulturist (47)in ealth • 7 years agoRE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 118Challenge Completed - 188 reps Squats 40 reps Bench Press 40 reps Bodyweight rows 28 reps Shoulder Press 40 reps Dumbbell Rows 40 repskellerkulturist (47)in fitness • 7 years agoRE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 113Challenge Completed - 184 reps Squats 40 reps Bench Press 40 reps Bodyweight rows 24 reps Shoulder Press 40 reps Dumbbell Rows 40 repskellerkulturist (47)in fitness • 7 years agoRE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 112Challenge Completed - 188 reps Squats 40 reps Bench Press 40 reps Bodyweight rows 28 reps Shoulder Press 40 reps Dumbbell Rows 40 reps I'm back again ;) I think it will take some time to…kellerkulturist (47)in fitness • 7 years agoRE: 116,491 Total Team Reps (+4,478 new max!) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 63 - 2/07/18Challenge Completed - 200 reps 50 Push-Ups 50 Squats 50 Rows 50 Knee Raise I've been sick for the last days but now I'm back again. I think that the next days will be more bodyweight and TRX…kellerkulturist (47)in fitness • 7 years agoRE: Total Team Reps (+2,051) = 95,384! The Steemit Daily 100+ Rep Fitness Challenge - Day # 56 - 1/31/18Challenge Completed - 100 reps 50 Squats 50 Push Upskellerkulturist (47)in fitness • 7 years agoRE: Total Team Reps (+1,444) = 93,333! The Steemit Daily 100+ Rep Fitness Challenge - Day # 55 - 1/30/18Challenge Completed - 100 reps 30 minute run Today was a typical rest day. I didn't do any exercise because my whole body is sore. Squats will be fun tomorrow :Dkellerkulturist (47)in fitness • 7 years agoRE: Total Team Reps (+3,327) = 91,889! The Steemit Daily 100+ Rep Fitness Challenge - Day # 54 - 1/29/18I didn't count Skipping rope in my total reps because we already had that talk :D I forget about them too but yesterday I wasn't that fit and in that moments I often do some new exercises.kellerkulturist (47)in fitness • 7 years agoRE: Total Team Reps (+3,327) = 91,889! The Steemit Daily 100+ Rep Fitness Challenge - Day # 54 - 1/29/18Challenge Completed - 385 reps Romanian Deadlift 49 reps Pull-Ups 18 reps Dumbbell Row 40 reps Face Pulls 45 reps Curls 33 reps 5 Rounds of: Skipping rope 20 jumps Bench…kellerkulturist (47)in fitness • 7 years agoRE: Total Team Reps (+1,952) = 88,562! The Steemit Daily 100+ Rep Fitness Challenge - Day # 53 - 1/28/18Challenge Completed - 158 reps I´m not 100% healthy but I feel that I am able to train again. Just one more night with more sleep and everything will be alright. Take a look at my new video too…kellerkulturist (47)in fitness • 7 years agoRE: Total Team Reps (+2,936) = 86,610! The Steemit Daily 100+ Rep Fitness Challenge - Day # 52 - 1/27/18Challene Completed - 100 reps I am still feeling sick but I went out for a walk (1 hour). Rest of the day I will stay in bed and sleep .See you tomorrow !kellerkulturist (47)in fitness • 7 years agoRE: Total Team Reps (+1,875) = 80,285! The Steemit Daily 100+ Rep Fitness Challenge - Day # 50 - 1/25/18I think I will call them Kniebeuge in the future. Just to bring some german in here :Dkellerkulturist (47)in fitness • 7 years agoRE: Total Team Reps +3,389 (new max) = 83,674! The Steemit Daily 100+ Rep Fitness Challenge - Day # 51 - 1/26/18Challenge Completed - 160 reps I´m feeling sick today so I decided to do another TRX day with a big walk after my training. Squats 20x Sumo Squats 20x Lunges 20x Row 20x…kellerkulturist (47)in fitness • 7 years agoRE: Total Team Reps (+1,875) = 80,285! The Steemit Daily 100+ Rep Fitness Challenge - Day # 50 - 1/25/18Challenge Completed - 200 reps 50 Push Ups 50 Air Squats 50 Crunches 50 KBSkellerkulturist (47)in fitness • 7 years agoRE: Total Team Reps (+3,032) = 78,410! The Steemit Daily 100+ Rep Fitness Challenge - Day # 49 - 1/24/18Challenge Completed - 100 reps 30 minute run Here is the video from yesterday's training:kellerkulturist (47)in fitness • 7 years agoRE: Total Team Reps (+2,820) = 75,378! The Steemit Daily 100+ Rep Fitness Challenge - Day # 48 - 1/23/18I used to do 5 ramped sets for three months, 5x5 for the last 3 weeks and now 3x5.kellerkulturist (47)in fitness • 7 years agoRE: Daily Challenge Completed (825 reps) Rest Day. Fat.True words! Maybe posts like yours can open someones eyes that he or she won't be fooled by some "fitness gurus".kellerkulturist (47)in fitness • 7 years agoRE: Total Team Reps (+2,820) = 75,378! The Steemit Daily 100+ Rep Fitness Challenge - Day # 48 - 1/23/18Challenge Completed - 228 Deadlifts 15 reps Pull-Ups 19 reps Rows 30 reps Bent-Over-Raise 45 reps Curls 19 reps (per arm) Kettlebell Swings 60 reps My new video will be…kellerkulturist (47)in food • 7 years agoRE: #sixweekhealth Week One WINNERS?!I vote for B ! The is nothing better than a good soup if it´s cold outside ;)kellerkulturist (47)in sixweekhealth • 7 years agoRE: Week ONE of the Six Week Health Challenge : Skyr Cake (aka the tasty Protein Bomb)Thank you Helen! I bet you will find everything ;)kellerkulturist (47)in fitness • 7 years agoRE: Training Diary #6 - Lost 5,5 lbs/2,5 kg because of stop eating chocolateThe name is Fall In Line by Message From Sylvia ;)
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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 118
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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 113
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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 112
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RE: 116,491 Total Team Reps (+4,478 new max!) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 63 - 2/07/18
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RE: Total Team Reps (+2,051) = 95,384! The Steemit Daily 100+ Rep Fitness Challenge - Day # 56 - 1/31/18
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RE: Total Team Reps (+1,444) = 93,333! The Steemit Daily 100+ Rep Fitness Challenge - Day # 55 - 1/30/18
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RE: Total Team Reps (+3,327) = 91,889! The Steemit Daily 100+ Rep Fitness Challenge - Day # 54 - 1/29/18
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RE: Total Team Reps (+3,327) = 91,889! The Steemit Daily 100+ Rep Fitness Challenge - Day # 54 - 1/29/18
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RE: Total Team Reps (+1,952) = 88,562! The Steemit Daily 100+ Rep Fitness Challenge - Day # 53 - 1/28/18
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RE: Total Team Reps (+2,936) = 86,610! The Steemit Daily 100+ Rep Fitness Challenge - Day # 52 - 1/27/18
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RE: Total Team Reps (+1,875) = 80,285! The Steemit Daily 100+ Rep Fitness Challenge - Day # 50 - 1/25/18
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RE: Total Team Reps +3,389 (new max) = 83,674! The Steemit Daily 100+ Rep Fitness Challenge - Day # 51 - 1/26/18
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RE: Total Team Reps (+1,875) = 80,285! The Steemit Daily 100+ Rep Fitness Challenge - Day # 50 - 1/25/18
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RE: Total Team Reps (+3,032) = 78,410! The Steemit Daily 100+ Rep Fitness Challenge - Day # 49 - 1/24/18
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RE: Total Team Reps (+2,820) = 75,378! The Steemit Daily 100+ Rep Fitness Challenge - Day # 48 - 1/23/18
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RE: Daily Challenge Completed (825 reps) Rest Day. Fat.
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RE: Total Team Reps (+2,820) = 75,378! The Steemit Daily 100+ Rep Fitness Challenge - Day # 48 - 1/23/18
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RE: #sixweekhealth Week One WINNERS?!
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RE: Week ONE of the Six Week Health Challenge : Skyr Cake (aka the tasty Protein Bomb)
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RE: Training Diary #6 - Lost 5,5 lbs/2,5 kg because of stop eating chocolate
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