BlogHide Resteemsketomeal (53)in food • 7 years agoWhipped Pineapple and Banana Keto CreamThis dessert can serve as a daily meal replacement as part of a ketogenic lifestyle. it contains a limited ingredients list, required little time to prepare and contains in it most of my daily…resteemedb0ldrobott (31)in food • 7 years ago[30-minute recipes for Ketodiet] Homemade pizza :D Do you want a bite?Today, we made Margherita with buffalo mozzarella, organic tomato sauce and fresh basil. Yum! = This amazing pizza is low-carb and gluten-free! Unlike any regular pizza, It's so easy to…resteemedmaestroq (58)in health • 7 years agoGetting Headaches When Doing Keto and Intermittent Fasting?Getting Headaches When Doing Keto and Intermittent Fasting? Feel free to leave a comment below!ketomeal (53)in food • 7 years agospicy labne dipa quick ketogenic snack using Labne Hot Chili Oil secret sauce: yellow fish eggs (most economical, best tasting, and a little goes a long way) salt to taste optional for…ketomeal (53)in health • 7 years agoFastest way to get your body into ketosiswhat the is Ketosis? Ketosis is a state your body enters where it uses your fat storages for pure and clean long term energy, keeping you naturally feeling energized and full while preserving your…ketomeal (53)in food • 7 years agoKetogenic EggsGolden Cheddar Eggs ingredients and steps seasonings usedketomeal (53)in health • 7 years agopost carb up weigh inTwo days of carbing up, Check my insta for food log Not bad at all. Only slight weight gain with only 1% body fat increaseketomeal (53)in health • 7 years agoDay 9: pre-carb up weight indown to 156.8lb and 11.8 body fat as I pushed down some more weight as well the video was taken yesterday's morning, will update blog tomorrow with my carb-up meals for this past weekend.ketomeal (53)in health • 7 years agoI continue to lose weight and body-fat with ease while in KetosisThis is my last weight-in before my carb-up tomorrow updates to weight-in protocol: I will be weighing in the morning after using the restroom as I suspect that all the water I drink during…ketomeal (53)in health • 7 years agoDay 7 Weight InI gained a pound :|ketomeal (53)in blog • 7 years agoKeto Vlog: Day 6 Weight Inresults I lost 9.6 pounds / 4.35 Kilograms in one weeks since my first weight-in 1.9% drop in my body fat I am happy with these results for my first week. follow @ketomeal on…ketomeal (53)in health • 7 years agoMonday November 27 2017 FoodlogMACROS ON WORKOUT DAY for my body type and age I I had my pre-workout after waking up and around 30 mins before my workout after my post workout drink, I fasted until after my daily weight…ketomeal (53)in life • 7 years agoNovember 27 2017 WEIGHT-INpost carb-up weight in -- not bad results considering how much food I mindlessly consumed this past weekendketomeal (53)in food • 7 years agoSunday Funday Carb-Up :Dsome of the treats from my november 25-26 carb up casino cookie bars half of this cheese puffs bag a dozen of these caramel m n ms Inca Kola Breadsticks crackers and…ketomeal (53)in ketomeal • 7 years agoweight scale setting adjustmenthello steemit, while doing my weight in today I noticed that I still lost weight and body fat but I was surprised that my bodyfat was still at 16% because my muscle defenition looks more leaner.…ketomeal (53)in ketomeal • 7 years agosugar-free matcha ice creamketomeal (53)in food • 7 years agocarb-up day: nov 25 2017picture from one of my recent carb-ups once a week, I enjoy bread, pasta and pastries while keeping my fat consumption low and I try to eat everything in a four hour, keeping my intermediate…ketomeal (53)in health • 7 years agodark green tea with stevia first thing in the morningthe magic of green tea since green tea is virtually calorie-free and has caffeine, l-theanine and promotes fat burning while alkalizing the body. I think it is the perfect drink to start a day…ketomeal (53)in ketogenic • 7 years agopost thanksgiving weight inketomeal (53)in health • 7 years agosimple ketoto get into a Ketogenic State: keep your net carbs under 25 grams per day (around 5% of your daily calories) keep protein around 15% your main source of energy will come from fat.…
