BlogHide Resteemskettlebells (28)in up • 2 years ago“The Up & Over” – Double Kettlebell Complex Fat LossHere’s A Double Kettlebell Complex Fat Loss Workout That Will Challenge You Both Physically and Mentally. This one is brutal on the posterior chain and upper back combining some advanced double…kettlebells (28)in sir • 2 years agoSir Snatch A Lot – Double Kettlebell Complex WorkoutFor fat loss they are hard to beat. They’re time efficient, and they create a hormonal environment that releases growth hormone - one of your main fat burning hormones. Conveniently, growth hormone…kettlebells (28)in kettlebell • 2 years ago"Jerk Werk"- Double Kettlebell ComplexDouble kettlebell complexes? For faster fat loss, they’re really hard to beat. (Combined with a smart caloric deficit, of course.) Really. They can also pack on lean muscle, and do a superb job of…kettlebells (28)in combine • 2 years agoHow To Combine Kettlebell Exercises And BodyweightHow Do You Combine Kettlebell Exercises and Bodyweight Exercises In The Same Workouts And Still Get Great Results? Most of us like a good cheeseburger. Especially the “gourmet” ones – the ½…kettlebells (28)in shoulder • 2 years ago“The Shoulder Smoker,” Double Kettlebell Complex Fat LossDouble kettlebell complexes: Fat loss, conditioning, building dense, lean muscle in the most time-efficient manner – these are arguably the best way to go for Well-designed double kettlebell…kettlebells (28)in olympic • 2 years ago“The Olympic 3.0,” Double Kettlebell Complex For Fat LossDouble kettlebell complexes for fat loss are arguably one of the most time-efficient ways to strip off body fat and build dense, lean muscle, while jacking your conditioning levels up through the…kettlebells (28)in kettlebell • 2 years agoHow To Perform The Double Kettlebell ExercisesHere Are Top 10 Double Kettlebell Exercises And How To Perform Them The single kettlebell exercises are great, but learning how to do each of the double kettlebell exercises is how you maximize…kettlebells (28)in combine • 2 years agoCombining Kettlebell Exercises And BodyweightKettlebell exercises and bodyweight exercises can be combined in the same workouts for faster results. How do you add in your favorite bodyweight exercises with your KBs to ensure you’re actually…kettlebells (28)in test • 2 years agoDouble Kettlebell Clean and Press - Rep Max TestThe Double Kettlebell Clean and Press is arguably the most "complete" kettlebell exercise you can do to change your capability and your appearance. Performing the Clean & Press with a pair of…kettlebells (28)in clean • 2 years agoDouble Kettlebell Complex Workout - “Clean ‘Em Up, 2.0”It’s good for general conditioning, technique refinement, fat loss, and muscle building. Here are the details for today’s double kettlebell complex workout: (Make sure you’re using a 10 rep max…kettlebells (28)in lucky • 2 years agoDouble Kettlebell Complex - “Lucky 13Here’s a relatively easy double kettlebell complex: “Lucky 13” (light day - there’s also a medium and heavy day). What this double kettlebell complex lacks in the number of exercises, can be made up…kettlebells (28)in squat • 2 years agoDouble Kettlebell Complex - “You Don’t Know Squat, 2.0”Here’s a challenging double kettlebell complex: “You Don’t Know Squat, 2.0” (light day - there’s also a medium and heavy day). This double kettlebell complex is based around the double kettlebell…kettlebells (28)in universe • 2 years agoDouble Kettlebell Complex Fat Loss Workout - “The Universe”“The Universe” is a brutal double kettlebell complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most importantly - if you’re in a…kettlebells (28)in fatloss • 2 years agoDouble Kettlebell Complex Workout For Fat Loss - “The A&P”Double kettlebell complex workout for fat loss: The A&P, A: Day 1… Great for burning fat, boosting your conditioning, and even packing on some lean muscle tissue (if you’re nutrition is right).…kettlebells (28)in complex • 2 years agoDouble Kettlebell Complex For Fat Loss - “Herky-Jerky”Double kettlebell complexes for fat loss are one of the best, and fastest ways to use kettlebells to strip off body fat. Many, including me, would argue they are hands-down the most time-efficient…kettlebells (28)in fatloss • 2 years agoDouble Kettlebell Complex Workout Fat Loss - “The Upper Back Attack”Double kettlebell complex workout: Fat loss your goal? Start using this double kettlebell snatch based complex called “The Upper Back Attack.” Yes, it helps burn that unwanted bodyfat - that chub…kettlebells (28)in complex • 2 years agoDouble Kettlebell Complex For Fat Loss - “The Up & Over”Double kettlebell complex fat loss workout that will challenge you both physically and mentally. This one is brutal on the posterior chain and upper back combining some advanced double kettlebell…kettlebells (28)in sir • 2 years agoDouble Kettlebell Complex Workout - Sir Snatch A LotFor fat loss they are hard to beat. They’re time efficient, and they create a hormonal environment that releases growth hormone - one of your main fat burning hormones. Conveniently, growth hormone…kettlebells (28)in kettlebell • 2 years agoDouble Kettlebell Complex For Faster Fat Loss - "Jerk Werk"For faster fat loss, they’re really hard to beat. (Combined with a smart caloric deficit, of course.) Really. They can also pack on lean muscle, and do a superb job of developing overall general…kettlebells (28)in shoulder • 2 years agoDouble Kettlebell Complex Fat Loss - “The Shoulder Smoker,”Fat loss, conditioning, building dense, lean muscle in the most time efficient manner - these are arguably the best way to go for Well designed double kettlebell complex workouts can take as…
