BlogHide Resteemskevinrkf (46)in hive-142013 • 4 years agosingle muscle up at 10KG ! 😁💪🏼😎kevinrkf (46)in hive-142013 • 4 years agosingle muscle up at 10KG 😁😁💪🏼kevinrkf (46)in hive-142013 • 4 years ago☀️kevinrkf (46)in hive-142013 • 4 years agothe weather is baaaaack 😍💪🏼☀️kevinrkf (46)in hive-142013 • 4 years agohot weather is coming back strong this weekend 😍 I can train anytime now 🤪💪🏼kevinrkf (46)in hive-142013 • 4 years agoToday is explosive muscle ups 💥💪🏼kevinrkf (46)in hive-142013 • 4 years agoi miss my legs workout at the gym sooo much 😩😭💪🏼kevinrkf (46)in hive-142013 • 4 years agoQuick abs workout during the dog walk 🐶🤪👌🏼kevinrkf (46)in hive-142013 • 4 years agopush day 💪🏼😜kevinrkf (46)in hive-142013 • 4 years agoKnee Pre/ReHab Work, Here is an example of some of my knee Strengthening exercises ...... i incorporate into my weekly training schedule ! 💪🏼👌🏼kevinrkf (46)in hive-142013 • 4 years agoi tried some old skills last time.. it's been a long time since I trained this m ...... ovements. also the weather doesn't help at all 😅😂kevinrkf (46)in hive-142013 • 4 years ago🐶❄️kevinrkf (46)in hive-142013 • 4 years agotoday’s challenge ! some variants of pull-ups 🤪💪🏼kevinrkf (46)in hive-142013 • 4 years agoI wanted to surprise my girlfriend since we are confined. sometimes the simple things ...... are the best ❤️kevinrkf (46)in hive-142013 • 4 years agoLast time when we tried my max dips in 1min I also did it for the pull-ups ! That ...... was so difficult ! I was in pain 😩😂💪🏼 i did 20 (21?) in 1 min.kevinrkf (46)in hive-142013 • 4 years agoFIRST TRY ⚽️🤩 It’s been a long time that I didn’t play football (almost 5 years ...... 😅) I still have some skills 😜kevinrkf (46)in hive-142013 • 4 years ago40 dips in 1 min 🤪💪🏼 Maybe next time I can maybe hit 45 😝kevinrkf (46)in hive-142013 • 4 years ago80 m sprint in 8,5 sec 😁🏃🏻♂️💨kevinrkf (46)in hive-142013 • 4 years agoafter a coaching session with two of my clients we tried a tiktok dance 😂🤪💪🏼kevinrkf (46)in hive-142013 • 4 years agoafter a coaching session with two of my clients we tried a Tiktok dance 😂😂💪🏼
