BlogHide Resteemskingtate (43)in fitness • 7 years agoJump Rope - SinglesIt's 2018. Start hop up, let's go. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follow the below for steady…kingtate (43)in fitness • 7 years agosteemCreated with Sketch.Handstand Drill 1 - ISO Breaths to Wall WalkIT'S 2018. DON'T JUST STAND AROUND. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follow the below for steady…kingtate (43)in photography • 7 years agosteemCreated with Sketch.Night & Day- Chicago Editionkingtate (43)in fitness • 7 years agosteemCreated with Sketch.IT'S 2018. GET UP.kingtate (43)in crypto • 7 years agosteemCreated with Sketch.ALERT: New Exchange Notice! $500 FREE Upon Sign UpUpCoin Exchange Following up on my previous write up on which exchange will be King Crypto Exchange in 2019, we have another contender! From KuCoin's FB Page: There is an important…kingtate (43)in kucoin • 7 years agosteemCreated with Sketch.KuCoin vs Binance vs __ __ __ __KuCoin vs Binance vs __ __ __ __ Which crypto exchange will be the top dog by the end of 2018? KuCoin Exchange NEO ICO’s will be listed here 1st Highly sought after assets only found on…kingtate (43)in ethereum • 7 years agosteemCreated with Sketch.EtherMoji - The Official ETH Hodler's AppHere is my new app! EtherMoji - Ethereum Emoji App I'm super excited to have my foot in the app store. I could use all of your help to climb apple's rankings and promote crypto to the…resteemedjeffberwick (68)in life • 7 years agoJust Do It: It's Cliché But That Is The Key To Making A Major Lifestyle ChangeI returned after nearly a week in Las Vegas at Freedomfest and was shocked at just how out of whack my diet could get on such a short trip. It all started with just one bowl of vegetarian Chinese…resteemedhealth-trail (55)in health • 7 years agoEffects of alcohol on bodyAlcohol The harmful effects produced by alcohol in the body are innumerable! First, ethanol is a psychoactive drug that causes many side effects and therefore greatly alters our body. The…resteemednakazakihero (37)in health • 7 years agoCrispy Sweet Potato Fries with Beet KetchupThere truly are just a handful of foods I love as much as I love sweet potatoes. They’re up there with oats, green apples, chickpeas, and vanilla cake (don’t you notice a carb trend?😂). But…resteemedmrsportscience (37)in sportscience • 7 years agoMy Favourite Sports Science and Strength Training Resources!I'd like to share this with anyone who is into health, fitness or Sports Science. These are a few of the awesome resources and blogs I regularly visit that are not as dry as reading papers from a…resteemedchrisjolyfitness (31)in fitness • 7 years ago>>>> Do not place fitness upon a dysfunction! <<<<As you might know already I am certified with # FMS # which stands for Functional movement screen My intend with this post is to bring awareness to people who want to get in shape and don't…resteemedmiddleme (30)in fitness • 7 years agoAny Nutritionist or Dietitian on Steemit?I'm trying to lose weight while not bulk up, because i tend to bulk up easily and I just want a slim frame. I would greatly apperciate some profrssional help. Thank you :3kingtate (43)in steemitphotochallenge • 7 years agoStreet Art - Chicago Edition #1On days I have gaps in my schedule, I hike around the city exposing various angles I find beautiful. I hope you enjoy. 😊 There are a surprising amount of MARIOs here…resteemedvarunsangwan (59)in health • 7 years ago8 Tips to Accelerate Muscle RecoveryImage source Muscle Recovery Recovery is the key to the success of our performance. This is the phase during which our body will recover from its efforts and eventually heal some wounds or…resteemedfitexercise (50)in steem • 7 years agoBe happy for this moment , for this moment is your life ☀️resteemedfitexercise (50)in yoga • 7 years agoLearn to enjoy being horrible at something but doing it anywayLearning new things usually means being laughably bad at first, especially as adults. So laugh! But never stop learning. Never stop listening, being open and receptive to what your teachers (and…kingtate (43)in fitness • 7 years agosteemCreated with Sketch.START NOW.kingtate (43)in fitness • 7 years agoStop making excuses.Stop making excuses. Yesterday, I did not feel like working out at all. I rucked down about 1.5mi to the gym and rocked the lift anyways. The external stimulus I used to get me there? Good old…resteemedgetpaidlikemike (37)in steemit • 7 years agosteemCreated with Sketch.10 EASY MEAL PREP RECIPES TO KEEP LOOKING ON POINTNo matter what your goal is, the easiest way to stay on track with your nutrition is to create simple meals you will ENJOY eating. With this in mind we searched the world wide web and found 10…
