BlogHide Resteemskjinhyun (65)in hobby • 2 years agocrossfit 2207254 rounds for time of: 1 minute L-sit hold 400-m run Intermediate Option: 4 rounds for time of: 1 minute L-sit hold, bent knees 400-m run Beginner Option: 3 rounds for time of: 1 minute…kjinhyun (65)in hobby • 2 years agocrossfit 2207242008 CrossFit Games Workout B 5 rounds for time of: 5 deadlifts 10 burpees ♀ 185 lb. ♂ 275 lb. Intermediate Option: 5 rounds for time of: 5 deadlifts 10 burpees ♀ 155 lb. ♂ 225 lb.…kjinhyun (65)in hobby • 2 years agocrossfit 2207213 max sets of handstand push-ups Shoulder press 3-3-3-3-3 reps Beginner Option: 3 max sets of push-ups Shoulder press 3-3-3-3-3 repskjinhyun (65)in hobby • 2 years agocrossfit 220720Complete as many rounds as possible in 12 minutes of: 3 rope climbs, from seated to 10 ft. 50 double-unders Intermediate Option: Complete as many rounds as possible in 12 minutes of: 3 strict…kjinhyun (65)in hobby • 2 years agocrossfit 220718Clean and jerk 1-1-1-1-1-1-1 repskjinhyun (65)in hobby • 2 years agocrossfit 220717Complete as many rounds as possible in 20 minutes of: 500-m row 50 single-leg squats, alternating 10 squat snatches ♀ 95 lb ♂ 135 lb Intermediate Option: Complete as many rounds as possible…kjinhyun (65)in hobby • 2 years agocrossfit 220714Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 deadlifts Max Echo Bike calories Rest 2 minutes between rounds. ♀ 205 lb ♂ 315 lb Intermediate Option: Ten…kjinhyun (65)in hobby • 2 years agocrossfit 22071321-18-15-12-9 reps for time of: Chest-to-bar pull-ups Dumbbell thrusters ♀ 35-lb DBs ♂ 50-lb DBs Intermediate Option: 21-18-15-12-9 reps for time of: Pull-ups Dumbbell thrusters ♀ 25-lb…kjinhyun (65)in hobby • 2 years agocrossfit 220711Rest Day 휴식 (크로스핏은 3일 운동 1일 휴식)kjinhyun (65)in hobby • 2 years agocrossfit 220710Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups 10 overhead squats ♀ 65 lb ♂ 95 lb Intermediate Option: Complete as many rounds as possible in 20 minutes…kjinhyun (65)in hobby • 2 years agocrossfit 220705Back squat 3-3-3-3-3 repskjinhyun (65)in hive-149601 • 2 years agocrossfit 220706Wednesday 220706 Barbara Ann 5 rounds, each for time, of: 20 handstand push-ups 30 deadlifts (95/135 lb) 40 sit-ups 50 double-unders Rest precisely 3 minutes between rounds. Intermediate…kjinhyun (65)in hobby • 2 years agocrossfit 220704Badger 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters ♀ 65 lb ♂ 95 lb Beginner Option: 3 rounds for time of: 15 squat cleans 15 ring rows Run 400 meters ♀ 35 lb ♂ 45…kjinhyun (65)in hobby • 2 years agocrossfit 220702Last-Chance Qualifier Workout 4 2 rounds for time: 50 burpee box jump-overs 75 double-unders 100 wall-ball shots ♀ 20-in box, 14-lb ball, 10-ft target ♂ 24-in box, 20-lb ball, 10-ft…kjinhyun (65)in hobby • 2 years ago220628 Workout of the DayShoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 repskjinhyun (65)in hobby • 2 years ago220627 Workout of the Day21-15-9 reps for time of: Left-arm kettlebell snatches Right-arm kettlebell snatches Pull-ups ♀ 16-kg KB ♂ 24-kg KB Intermediate Option: 21-15-9 reps for time of: Left-arm kettlebell…kjinhyun (65)in hobby • 2 years ago220624 Workout of the DayComplete as many rounds as possible in 20 minutes of: 12 handstand push-ups 8 bar muscle-ups 4 power cleans ♀ 135 lb ♂ 205 lb Intermediate Option: Complete as many rounds as possible in 20…kjinhyun (65)in hobby • 2 years ago220623 Workout of the DayComplete as many rounds as possible in 12 minutes of: 5 deadlifts 10 weighted box step-ups ♀ 165-lb deadlift, two 25-lb DBs, 20-in box ♂ 255-lb deadlift, two 35-lb DBs, 20-in box Post rounds…kjinhyun (65)in hobby • 2 years ago220622 Workout of the DayOverhead squat 3-3-3-3-3 reps Post loads to comments. Compare to 220303.kjinhyun (65)in hobby • 2 years ago220620 Workout of the DayComplete as many rounds as possible in 30 minutes of: 1,000-m bike 3 weighted pull-ups, ♀35 lb/♂45 lb 5 strict pull-ups 7 kipping pull-ups Intermediate Option: Complete as many rounds as…