BlogHide Resteemsksonnen1 (29)in painfree • 7 years agoConquer your pain or injuries with exercise.This is what a posture menu looks like. I do this daily! It is the foundation for everything else I do in a day. It is like a seat belt protecting you while driving. This is what sets your posture…ksonnen1 (29)in money • 7 years agoYour thoughts are what limit you from making moneyI want to share with you my journey on how I used to think about money and how I think about it now. I used to buy things I didn't have cash to pay for, I used to live on credit cards only to pay…ksonnen1 (29)in project • 7 years agoA cheap way to enhance detail with out spending a fortune.Hey Steemers, I just wanted to share my little project. I love my little florida house, but it was sort of plain in that it was the same color (the garage, the house and the lights)... and I…ksonnen1 (29)in photo • 7 years agoA quick tip for taking better pictures with your iPhoneOn your iPhone camera screen, you will see a yellow box in the middle of the camera, which is your focus. Click on it, or move it to where you want the camera to focus. You will then see a sun…ksonnen1 (29)in series • 7 years agoI'm obsessed with watching Orphan Black...I have this thing for watching series. Right now, I'm watching this Canadian science thriller series called Orphan Black on Amazon. Here is the plot: The series begins with Sarah Manning, a con…ksonnen1 (29)in crossfit • 7 years ago4th of July Hero WorkoutEvery holiday we like to get together as a gym and do a workout. This morning we did the CrossFit Hero WOD Blake. It's 4 Rounds of 100ft Overhead (OH) Walking Lunges 45/25lbs (men's weight first…ksonnen1 (29)in nutrition • 7 years agoSTOP YOUR CRAVINGS BY EATING THE RIGHT FOODS!Did you know that when you are craving certain foods, it's your body letting you know you are deficient in something. For example if I am craving chocolate, my body needs magnesium. You can get it…ksonnen1 (29)in diet • 7 years agoLosing weight using the IIFYM approach.The IIFYM acronym stands for "if it fits in your macros." I used to follow a strict diet, with only one cheat meal a week. What I found was that I would do great for about 4-5 weeks, then I would…ksonnen1 (29)in weightlifting • 7 years ago7 Weight Lifting Methods to Increase TestosteroneAccording to the Journal of Sports Medicine, testosterone is important for the desired adaptations to resistance exercise and training. Testosterone is considered a major promoter of muscle growth…ksonnen1 (29)in sex • 7 years ago**Positions of Sex and Exercises to Strengthen the Moves. (Part 2)**It’s a well known fact that great sex has its share of benefits beyond pleasure and procreation: it can help you work up an appetite, burn calories and more! But to maximize your sexpertise, you…ksonnen1 (29)in sex • 7 years ago**Positions of Sex and Exercises to Strengthen the Moves. (Part 1)**Sex is a beautiful thing…. and a good time, right? It’s full of love, intimacy, and passion. It’s a core driver of human behavior…. and plays a large role in relationships. But while we all like to…ksonnen1 (29)in fitness • 7 years agoSelf-Limiting Exercise is the Newest Trend in Fitness.In the article in Men’s Fitness, “The Six Biggest Trend Shifts in Fitness” by Adam Bornstein, he talks about the different trends and about how to make your workouts better. It states…ksonnen1 (29)in health • 7 years agoHow to fix the uneven pelvisA pelvic imbalance is a most common condition and easily treated. This is a cause of poor posture, lifting incorrectly, poor daily habits, and weak core cause muscles to become imbalanced and weak.…ksonnen1 (29)in introduction • 7 years agoHello from a fitness enthusiastHi my name is Lauren. I am a health enthusiast and love movement! I have made it my lifelong career to practice and study the in’s and out’s of exercise. I love all forms, yoga, pilates, crossfit…
