BlogHide Resteemsksri93 (29)in tadasana • 7 years agosteemCreated with Sketch.TADASANA for spineTADASANA Tadasana (palm tree pose) Stand with the feet together or about 10 cm apart, and the arms by the sides. Steady the body and distribute the weight equally on both feet. Raise the…ksri93 (29)in tadasana • 7 years agoTADASANA FOR BACKPAIN AND COMPLETE BODY STRETCHINGTADASANA Tadasana (palm tree pose) Stand with the feet together or about 10 cm apart, and the arms by the sides. Steady the body and distribute the weight equally on both feet. Raise the…ksri93 (29)in surya • 7 years agoSurya Namaskar- Power Yoga for Obestity ,diabetes and overall perfect healthPosition 1: Pranamasana (prayer pose) Keep the eyes closed. Remain standing upright with the feet together. Slowly bend the elbows and place the palms together in front of the chest in…ksri93 (29)in yoga • 7 years agoNADI SHODHANA PRANAYAMAHand position: Nasagra Mudra (nosetip position) Hold the fingers of the right hand in front of the face. Rest the index and middle fingers gently on the eyebrow centre. Both fingers should be…ksri93 (29)in patanjali • 7 years agoयोगश्चित्तवृत्तिनिरोधः yogaś-citta-vr̥tti-nirodhaḥWhen you are in a state of yoga, all misconceptions (vrittis) that can exist in the mutable aspect of human beings (chitta) disappear.
