BlogHide Resteemskylek717 (50)in health • 7 years ago3 Simple Rules Every Exercise Routine MUST FollowEveryone starts their journey same Everyone embarking on their goal to lead a healthier and more fit life starts out with the desire to become better, through effective exercise and nutrition. In…kylek717 (50)in health • 7 years agoWhy a Low Carb diet might not be the best thing for youWhy You Don't Need to Feel Guilty About Eating Carbs I was inspired to write this by new research detailing the metabolic effects of a calorically restrictive diet consisting of low-carbohydrates…kylek717 (50)in health • 7 years agoA few simple steps to start your weight loss journeyThe basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes enough education to know where to start, and the dedication to keep up your diet…kylek717 (50)in life • 7 years agoCaffeine/Coffee Facts, is it actually bad for me?Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to implement this into your…kylek717 (50)in life • 7 years agoCaffeine/Coffee Facts, is it actually bad for me?Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to implement this into your…kylek717 (50)in life • 7 years agoHow much water should I be drinking?How much water should I be drinking? As a personal trainer this is a question I hear all the time. There’s a lot of information out there with equations and numbers and specific volumes of water…kylek717 (50)in health • 7 years agoFad Diet Facts (The Ketogenic Diet)What you need to know about the keto diet The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet . The diet forces the body to burn fats rather than carbohydrates. Normally, the…resteemedirime (62)in science • 7 years agosteemCreated with Sketch.Does Aluminum as an adjuvant in vaccines cause Autism? New article provides solid evidence it does! (Spoiler: No, it doesn’t)A couple days ago, the following article firmly took roots in both the main and the health trending section of Steemit: Whenever topics like this come up, the question of being “open minded…kylek717 (50)in health • 7 years agoA few simple steps to start your weight loss journeyThe basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes enough education to know where to start, and the dedication to keep up your diet…kylek717 (50)in health • 7 years agoIs Sodium Really Bad For You?Why Do You Believe What you Believe? Disclaimer (This is a rant, feel free to skip to the sodium part down below) Let me start off by asking anyone who’s reading this a question. Why do you…kylek717 (50)in life • 7 years ago3 Simple Rules every Workout Routine Has to FollowEveryone starts their journey the same Everyone embarking on their goal to lead a healthier and more fit life starts out with the desire to become better, through effective workouts and nutrition.…kylek717 (50)in life • 7 years agoThe Biggest Scam in the Health and Fitness Industries TodayImage Source Juice Cleanses are the biggest scam in the health industry today Chances are, if you're unhappy with your weight or worried about your health you've probably tried or at least…kylek717 (50)in life • 7 years agosteemCreated with Sketch.Caffeine/Coffee Facts, is it actually bad for me?Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to implement this into your…kylek717 (50)in health • 8 years agosteemCreated with Sketch.Why You Don't Need a Low Carb DietImage Source Why You Don't Need to Feel Guilty About Eating Carbs I was inspired to write this by new research detailing the metabolic effects of a calorically restrictive diet consisting of…kylek717 (50)in health • 8 years agosteemCreated with Sketch.Buzz-Words That Should Activate Your Nutrition Bullshit DetectorNutritional Bull-Shit It's rampant... Here's a short list of words that should set off your Bullshit Detector, when you see them in an article or advertisements. Spotting these should simply…kylek717 (50)in health • 8 years agosteemCreated with Sketch.My Personal Diet ProgressMy Current Weightloss Update This is just a short little update of my own personal progress. No Crazy progress here just a small change in weight and body composition. I've been dieting for the…kylek717 (50)in life • 8 years agosteemCreated with Sketch.The Most Common Excuse to Skip the GymGymtimidation The most common excuse that I hear when it comes to people not wanting to start their fitness journey is the concern of judgement from other gym-goers. Concern over staring…kylek717 (50)in life • 8 years agosteemCreated with Sketch.UNPOPULAR OPINION: Body Positivity Has Become an Excuse to Be UnhealthyBody Positivity vs. Fat Shaming Let me start this off by saying that I do not endorse fat shaming or anything of the sort. There is a very clear line between not supporting movements like…kylek717 (50)in health • 8 years agosteemCreated with Sketch.What Does "Healthy" Mean?What I'm aiming to teach you today Today I'm going to go in depth on the topic of what actually constitutes a healthy food. At first glance, it can seem pretty black and white when it comes to…kylek717 (50)in life • 8 years agosteemCreated with Sketch.What Motivates Me? (A Short Reflection Before My 20th Birthday)It's My Birthday! Tomorrow I officially turn 20 I beat teen pregnancy woop woop! I want to take a short break from posting about health and nutrition, so I've decided to write a little bit…
