BlogHide Resteemslambertgorski (25)in diet • 6 years agoHow to lose weight for summer?/Jak schudnąć do lata?ENG At the beginning, I must point out that the "miracle" diet unfortunately does not work. Years of neglecting our figure will not catch up in a few weeks. All articles, books and videos that…lambertgorski (25)in diet • 6 years agoHow to calculate caloric demand?/Jak obliczyć zapotrzebowanie kaloryczne?ENG To properly control our figure, we need to eat the right amount of calories. It is not necessary, but I really power the effects of our work. It should be noted that this is an approximate…