BlogHide Resteemslazyketo (25)in keto • 7 years agosteemCreated with Sketch.6 months of keto, no gym (73kgs down to 63.5kgs)lazyketo (25)in keto • 7 years agosteemCreated with Sketch.2.5 months of keto, no gymlazyketo (25)in keto • 7 years agosteemCreated with Sketch.Great article on keto adaptationlazyketo (25)in keto • 7 years agosteemCreated with Sketch.First gym session since July 2017; WOD & results!First workout since July 2017 & test driving my new body powered by fat 🥩🐷🍳🥃 • 3 sets till failure 20-22.5-20kgs DB bench press • 100x non-stop 8kg KB swings • 3 sets till failure…lazyketo (25)in vegan • 7 years agoA Simple Guide For A Vegan Friendly Ketogenic Dietlazyketo (25)in meat • 7 years agoTwo Brave Men Who Ate Nothing But Meat For An Entire Yearlazyketo (25)in keto • 7 years agoThe History Of All Meat Dietscredit: We are taught that meat is an unhealthy, artery-clogging, fattening, cholesterol-raising, heart-attack inducing, constipating, tumor-producing food that should be avoided like the plague…lazyketo (25)in keto • 7 years agosteemCreated with Sketch.My lazyketo diet; simple and delicious!lazyketo (25)in keto • 7 years agosteemCreated with Sketch.My keto journey.. WITHOUT A SINGLE WORKOUTJust to share some experiences and results on my journey to a ketogenic diet + IF16:8 Pic #1: June 2016, 80+kg on a low fat low carb diet w lean meat and cardio 3x a week; lost minimal weight and…lazyketo (25)in gwen • 7 years agosteemCreated with Sketch.Eat fat, get ripped - an easy starter guideketo4lyfe *disclaimer, I am not a certified medical doctor/ nutritionist etc, these info are based on self study, research and also self-proven practices and results. Make your own well-informed…
