BlogHide Resteemslds.fitness (29)in health • 7 years agoEating right for recovery!Steak, potatos & mixed vegetables. I use this as a perfect recovery meal after the gym. Containing protein, carbohydrates and vegetables, the combination here is fairly crucial for your progression…lds.fitness (29)in introducingmyself • 7 years agoIntroducing myself! A new challenge.I am currently working towards being a personal trainer. I want to be able to use my knowledge to help others achieve their goals! I aim to do this by demonstrating safe and correct techniques…
