BlogHide Resteemslewiskirk (25)in trashtag • 6 years ago#Trashtag Challengelewiskirk (25)in future • 6 years agoReality UpdateI took a step away from Vlogging and Blogging a couple of months ago. It was taking over my life, everything else that I enjoy doing fell by the wayside and I was getting progressively less and less…lewiskirk (25)in screen-time • 6 years agoI took a step back - Now Apple are advising the same!!I have recently taken a step back and a break from my social media. I deleted it from my phone! Having the app on your phone is like having a cupboard full of sweets and chocolate in the house when…lewiskirk (25)in anxiety • 7 years agoUnderstanding anxiety and 5 ways to manage it betterAnxiety is something we have all experienced at some stage of our lives. It could be described simply as a feeling of unease, such as worry or fear that can be mild or severe. These fears ad worries…lewiskirk (25)in augmented-reality • 7 years agoA snapshot of the future - Augmented RealityI was at the park over the weekend and was observing the world going by as I often do, when it struck me that more people than normal had their faces glued to their phone screens. It was only an…lewiskirk (25)in mindfulness • 7 years agoHow to be mindful | 5 tips for more mindfulnessIn this episode I'm talking about all things mindfulness. What is mindfulness? Why practice mindfulness? And also sharing 5 tips to increase your mindfulness practice. By the end of the video you…lewiskirk (25)in self-love • 7 years ago30 Day Self-Love ChallengeA positive mind, brings positive vibes, which leads to a positive life! In yesterdays Vlog I shared some scientific experiments showing what different influences positivity and negativity have on…lewiskirk (25)in kindness-matters • 7 years agoBe Nice! It means a lot and costs nothing.Ever wondered why so much emphasis is put on being nice to other people in many of the worlds spiritual paths and faiths? Because it has a concrete impact on the physical world! In this episode I…lewiskirk (25)in life-reassessment • 7 years agoTwo Week Life ReassessmentReassessing our lives is a great process to work through. I have two weeks holiday beginning tomorrow and I intend to use this to reassess my own life. I try to be introspective at the best of…lewiskirk (25)in happiness • 7 years agoThe Pursuit of Happiness | Our Subjective Well-BeingThe Goal is to increase happiness and well-being, and decrease suffering, depression and anxiety. If mental health is our current condition regarding psychological and emotional well-being, this…lewiskirk (25)in mental-health • 7 years agoEverything We Need to Know About The Mental Health Service1 in 4 people are effected by mental health in any year. This means that if you go out for dinner with three friends, one of you is likely to have a mental health issue. 35-50% of people with…lewiskirk (25)in mental-health • 7 years agoMaking Time for Mental HealthWhat is Mental Health? How can we increase our awareness of it? Why is it so important to make time in our life for better understanding of Mental Health? Mental Health can be defined as…lewiskirk (25)in realitydistortion-field • 7 years agoSteve Jobs' Reality Distortion Field.Ive been working on this one for a while now, and really excited to finally release it into the world! See the Video at the bottom of the page. If you wanted to learn about the mechanism behind…lewiskirk (25)in advice • 7 years agoAdvice for a new contributorI have uploaded a couple of post's but wanted to see if anyone who had been contributing to Steemit for longer and therefore has more experience than me could offer some advice. What is the…lewiskirk (25)in about • 7 years agoGetting to know me.I thought that I would share a recent Vlog that me and a fellow Vlogger uploaded which I created to get to know me better. As I am a new contributor to Steemit, it would be a good opportunity for…lewiskirk (25)in mental • 7 years agoOur Life is Shaped by our MindIn the opening verse of the Buddhist text the Dhammapada, Buddha declares with authority that 'Our life is shaped by our mind, we become what we think'. This quote, more than two thousand years…
