BlogHide Resteemslidavojnova (42)in nail • 7 years agoHow to take care of your nails at homeIn order to keep your hands gentle and your nails healthy, you need to look after them daily. photo pixabay.com Take care of your hands and nails every day making yourself a massage of hands…lidavojnova (42)in running • 7 years agoRunning with weightingThe easiest way, as weighting agents, you can use light dumbbells. When running with dumbbells, in addition to the additional load on the legs, there is still a load on the hands. To free your…