BlogHide Resteemslxy9420 (27)in hive-180932 • 7 months ago情绪稳定是吃出来的1.情绪低落--吃辣 心情差的时候，可吃点刺激的食物比如辣椒、洋葱等来刺激产生痛感，这时大脑为了缓解这种感觉就会分泌“內啡肤”，让我们感到快乐 2.生气烦躁--吃甜 生气的时候，其实可以通过吃甜品，帮助大脑产生反应，生成多巴胺，让人感到愉悦和舒适感 3.过渡疲惫--吃苦 苦味的食物其实可以帮助刺激神经，让人从疲惫状态中松弛下来，可以帮助醒神，恢复精力。 4.精神萎靡--吃咸…lxy9420 (27)in hive-180932 • 7 months ago入秋冷知识1.秋天的风容易让人疲倦 秋季的风叫“秋风”，虽然凉爽，但常常带来干燥的空气，容易让人感到疲倦和无精打采。因此在秋天多喝水，多吃富含维生素的食物，能有效缓解疲劳。 2.秋天阳光下晒晒有助于调节生物钟 秋天昼夜温差大，容易导致生物钟紊乱。每天早起晒晒太阳，有助于调节体内褪黑激素的分泌，保持良好的睡眠习惯 3.秋天多吃红色的食物能预防抑郁…lxy9420 (27)in health • 7 months ago精子越吃越多的 5 种食物，快给老公存lxy9420 (27)in cn • 7 months ago世界上最爽的睡眠方法lxy9420 (27)in interest • 7 months agoHow terrible is the Amazon River, and why does no bridge dare to cross it? No one dares to go in the water yet?The mysterious Amazon: Why no one dares to cross the lungs of the Earth? Amazon rainforest, this piece of green treasure known as the "lung of the earth", contains countless mysteries of life, in…lxy9420 (27)in travle • 7 months agoThe women here don't bathe all year round, why do so many people go there more than once?Are you tired of the same old beach vacations? Do you long for a trip that truly touches your soul? So, please follow my footsteps and set foot on this red land to discover the last primitive tribes…
