BlogHide Resteemsmachikoe (29)in injury • 5 years agoInjury and Mindset[et_pb_post_title featured_placement="background" text_background="on" _builder_version="4.0.2" title_font="||||||||" title_font_size="48px" text_orientation="center"][/et_pb_post_title]Everyone is…machikoe (29)in competing • 6 years agoTraining, Testing, and CompetingOur original tagline was "The Sport of Fitness", a phrase borrowed (with full permission!) from Greg Glassman himself.This was 2 years before the CrossFit Games even existed (we opened in 2005 in…machikoe (29)in crossfit • 6 years agoZachary Tellier“Zachary Tellier”Complete the following for time:10 Burpeesthen10 Burpees25 Push-Upsthen10 Burpees25 Push-Ups50 Lungesthen10 Burpees25 Push-Ups50 Lunges100 Sit-Upsthen10 Burpees25 Push-Ups50…machikoe (29)in crossfit • 6 years agoFront Squat 5-3-1Front Squat for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :machikoe (29)in crossfit • 6 years agoClean & Jerk 3-2-1Clean & Jerk for load: #1: 3 reps #2: 2 reps #3: 1 rep Posted from my blog with SteemPress :machikoe (29)in crossfit • 6 years ago3R: DB power clean, BurpeeComplete 3 rounds of:10 Dumbbell power cleans (boys: 35#; girls: 25#)10 Burpees Posted from my blog with SteemPress :machikoe (29)in crossfit • 6 years agoDeadlift 5-3-1Deadlift for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :machikoe (29)in crossfit • 6 years ago3R, 1 minute at station: Ring row, KB swing, BikeComplete 3 rounds, spend 1 minute at each station:Ring rowKettlebell swings (boys: 24kg; girls: 16kg)Bike for caloriesrest Posted from my blog with SteemPress :machikoe (29)in crossfit • 6 years agoPush Press 5-3-1Push Press for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :machikoe (29)in crossfit • 6 years ago4R: DB snatch, Box jumpComplete 4 rounds of:10 Dumbbell muscle snatches / side (boys: 35#; girls: 25#)10 Box jumps (boys: 24”; girls: 20”) Posted from my blog with SteemPress :machikoe (29)in crossfit • 6 years agoBack Squat 5-3-1Back Squat for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :machikoe (29)in crossfit • 6 years ago10 mins: TTB, Wall ball shotWork for 10 minutes of:5 Toes-to-bars10 Wall ball shots (boys: 20#; girls: 14#) Posted from my blog with SteemPress :machikoe (29)in crossfit • 6 years agoBench Press 5-3-1Bench Press for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :machikoe (29)in crossfit • 6 years ago15-12-9: Ring dip, Pull-up, Push-upComplete 15-12-9 reps of:Ring dipsPull-upsPush-ups Posted from my blog with SteemPress :machikoe (29)in crossfit • 6 years agoAMRAP in 9: Sumo deadlift high pull, Ring dipComplete as many rounds as possible in 9 minutes of:9 Sumo deadlift high pulls (boys: 45kg; girls: 30kg)9 Ring dips Posted from my blog with SteemPress :machikoe (29)in crossfit • 6 years agoFront Squat 1-1-3-3-3-3Front Squat for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on + set.Side plank…machikoe (29)in crossfit • 6 years agoSuper Awesome Fun Time13th Anniversary Super Awesome Fun Time Pairs Challenge starts at 9am.Not competing? Make sure to come out and celebrate the special day with us! Posted from my blog with SteemPress :machikoe (29)in crossfit • 6 years ago4 RFT: Overhead lunge, Push-up, Double-underComplete 4 rounds for time of:10 Overhead lunge w/plate (boys: 15kg; girls: 10kg)15 Push-ups20 Double-unders Posted from my blog with SteemPress :machikoe (29)in crossfit • 6 years agoPush Press 1-1-3-3-3-3Push Press for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on + set.Barbell bent…machikoe (29)in crossfit • 6 years agoEMOM for 14: Overhead squat, BurpeeEvery minute on the minute for 14 minutes of:Odd minute: 5 Overhead squats (boys: 45kg; girls: 30kg)Even minute: 10 Burpees Posted from my blog with SteemPress :
