Repliessteemitboard (66)in injury • 5 years agoRE: Injury and MindsetCongratulations @machikoe! You received a personal award! Birthday! - You are on the Steem blockchain for 2 years! You can view your badges on your Steem Board and compare to others on…steemitboard (66)in competing • 6 years agoRE: Training, Testing, and CompetingCongratulations @machikoe! You received a personal award! Birthday! - You are on the Steem blockchain for 1 year! Click here to view your Board Support SteemitBoard's project …steemitboard (66)in crossfit • 6 years agoRE: Deadlift 5-3-1Congratulations @machikoe! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : published more than 90 posts. Your next target is to…steemitboard (66)in crossfit • 6 years agoRE: Bench Press 5-3-1Congratulations @machikoe! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : published a post every day of the week Click here…steemitboard (66)in crossfit • 6 years agoRE: Deadlift 1-1-3-3-3-3Congratulations @machikoe! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : published a post every day of the week Click here…reversed-bidbot (51)in crossfit • 6 years agoRE: Clean & Jerk 4x2You got a free upvote from @reversed-bidbot! Follow me to earn steem by interacting with my promoted posts.rmsbodybuilding (67)in crossfit • 6 years agoRE: 10-9-8-7-6-5-4-3-2-1: Power clean, Double-underWhat is your score? do you have any video post of your workouts? Do you read comments?introduce.bot (63)in crossfit • 6 years agoRE: 4 RFT: Pull-up, DB snatch, Box step-up@machikoe, go and place your daily vote for Steem on netcoins!steemitboard (66)in crossfit • 6 years agoRE: Power Snatch 6x3Congratulations @machikoe! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : Award for the number of posts published Award…rmsbodybuilding (67)in crossfit • 6 years agoRE: 3 RFR: Farmer hold, ThrusterWhat is your score?rmsbodybuilding (67)in crossfit • 6 years agoRE: Push Press 3x5What is your 1rm push press?rmsbodybuilding (67)in crossfit • 6 years agoRE: Back Squat 3x5What is your 1RM deadlift?rmsbodybuilding (67)in crossfit • 6 years agoRE: EMOM for 12: Ground-to-overhead, RowAwesome workout! What is your score?rmsbodybuilding (67)in crossfit • 6 years agoRE: Push Press 5-3-2-1-1-5Nice workout againsteemitboard (66)in crossfit • 6 years agoRE: Push Press 5-3-2-1-1-5Congratulations @machikoe! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : You published a post every day of the week Click…rmsbodybuilding (67)in crossfit • 6 years agoRE: Clean & Jerk 3-3-2-1-1-1-1-1Great workoutsteemitboard (66)in crossfit • 6 years agoRE: Team WOD: 2x 10 min AMRAPs and thrustersCongratulations @machikoe! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : You published a post every day of the week Click…introduce.bot (63)in crossfit • 6 years agoRE: AMRAP in 15: Pull-up, Push-up, Squat, Row@machikoe, I gave you a vote!If you follow me, I will also follow you in return!introduce.bot (63)in crossfit • 6 years agoRE: Snatch 3-2-2-2-2-2@machikoe, I gave you a vote!If you follow me, I will also follow you in return!mamalikh13 (65)in crossfit • 6 years agoRE: Go as high as you can in 10 mins: Burpee, Double-underholy moses! this one will bring the life of the lungs!! :D :D :D but I think I'm going to give this a try! hahaha
