BlogHide Resteemsmadaclau (33)in fitness • 4 years agoABS & BUTT WORKOUTHello friends! Let's get fit together. Equipment needed: dumbbell 5kg, core slidersEx.1- 30 repEx2.- 15 rep each sideEx3.- 15 rep each sideEx.4- 20 rep hands + 20 rep shouldersEx.5- 15 rep each…madaclau (33)in home • 5 years agoBeach WorkoutMaintain your mental and physical health with these nice exercises (elastic band needed): SET I Ex.1- 1 MIN Ex.2- 15 reps Ex.3- 30 reps •repeat x3• SET II Ex.4- 1 MIN Ex.5- 20 reps Ex.6-…madaclau (33)in fitness • 5 years ago4 Exercises for Fit Thighs & Butt| Resistance BandEX.1.-1MIN EX.2.-20 REPs (R/L) EX.3.-20 REPs (R/L) EX.4.-10 FIRE HYDRANT+10 KICKs+10 LEG CIRCLES(R)+10 LEG CIRCLES(L). REPEAT X3 Youtube: Instagram:madaclau (33)in fitness • 5 years agoFull Body Workout| Beach ModeComing up with this new video for you, to take care of your body and mind. Enjoy it and Stay Positive and Healthy! Follow on instagram for more tips : @panfilmadalina Subscribe on Youtube :…madaclau (33)in motivation • 6 years agoTae bo WorkoutHi guys, check my first video on youtube🔛 Tae bo workout for beginners . ©️panfilmadalina Follow on instagram @panfilmadalinamadaclau (33)in workout • 6 years agoToday’s motivation #1©️panfilmadalinamadaclau (33)in weightloss • 6 years agoWeightloss Before and Aftermadaclau (33)in fitness • 6 years agoAmazing performance*2 months of training *3 trainings/week *No diet The secret of loosing weight is not restricting your diet. The secret is the BALANCE of your nutrition. To combine the aliments in a…madaclau (33)in food • 6 years agoHomemade burgerMy first burger made at home! The taste was fantastic! Can’t wait to do it again! Have a wonderful sunday! ©️madaclaumadaclau (33)in fashion • 6 years agoAre you a shopping lover?If you ask me, I say: "Yes, I am!" I am always looking for secure sites who I can trust to buy articles. Answear is one of my favorites. You can find many famous brands like :…madaclau (33)in fitness • 6 years agoFitness resultsShe lost 9 kilos in 2 months. *No diet (healthy lifestyle) *3 workouts per week And this is it! Same story, different client. 2 months(-9 kilos) You can do it too! Take care of…madaclau (33)in couplegoals • 6 years agoMotivational photo with loveSeptember and still summer for some of us. Have a wonderful day! ©️madaclaumadaclau (33)in pilates • 7 years agoPilates Reformer exercise for abdominal musclesThis is one of my favorite exercises. If you have Pilates Reformer, try it. 20X4 series 👌🏻madaclau (33)in bitcoin • 7 years agoIndeed!Will our generation assist with this great change?madaclau (33)in fitness • 7 years agoCorrect positions of basic exercisesIf you want to do some exercises at home without a personal training, be careful of your positions. ©madaclaumadaclau (33)in travel • 7 years agoSki experience in BulgariaIt's the second year I am going to ski in Bulgaria and it's perfect. The people are very kind and available to any information you need. This is 180 Bar, perfect for a break.…madaclau (33)in christmas • 7 years agoChristmas spiritLet's share some Christmas spirit... We continue to belive in Santa Claus for this young generation. Traditions are still here! ❤️ Ho ho ho! Merry X-mass to all of you…madaclau (33)in health • 7 years agoPilates ambienceYou want to feed your mind while you're doing pilates? Here are some ideas for a perfect mood... Some green plants are perfect for oxygenation of your brain... So...you will choose…madaclau (33)in animals • 7 years agoExpressive PuppyBefore we go out... When he doesn't know what is going on.... When he realizes we are going outside...madaclau (33)in fit • 7 years agoUpper body workoutAfter an intense cardio training, some exercises for upper body are really good. Start with this exercise for the chest- 20 reps Continue with this exercise for triceps- 20 reps And the…