BlogHide Resteemsmadstacks (64)in fitness • 3 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 61week 52 has just passed, I am currently 226 lbs down from 310! i cant believe a whole year has passed so quickly. I am looking forward to the next year and what i can do! I hope to lose 60 more…madstacks (64)in fitness • 3 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 60Weigh in today, week 51 Start weight - 22 stone 1 lb Last week Weigh in - 16 stone 5.00lbs Current weight - 16 stone 6.5lbs Total Loss to date - 77.25 lbs What a crap week! pound and a…madstacks (64)in fitness • 3 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 59Weigh in today, week 50 Start weight - 22 stone 1 lb Last week Weigh in - 16 stone 6.25lbs Current weight - 16 stone 5.00lbs Total Loss to date - 78.75 lbs Pound and a quarter this week…madstacks (64)in fitness • 3 years agopowerupToday I have taken the decision to power up some steem, I am looking forward to being a more active part of the steem ecosystem once again! Thank you to those who have helped me along the way …madstacks (64)in fitness • 3 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 58Weigh in today, week 49 Start weight - 22 stone 1 lb Last week Weigh in - 16 stone 7.5lbs Current weight - 16 stone 6.25lbs Total Loss to date - 77.50 lbs Just a mere quarter of a pound…madstacks (64)in fitness • 3 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 57A quick update, this weeks weigh in was disappointing! I gained a pound...Since the start of this weight loss trip I have not had many weeks like this but they do occasionally happen. Not a lot I…madstacks (64)in fitness • 3 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 56Quick update on weight loss progress, I am down to 230 lbs from 310 pounds and in 5 weeks time it will be the one year anniversary from the start of this process. Pleased with results! I think I…madstacks (64)in fitness • 4 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 55Well i did not think it was possible to put on 7 pounds in 3 days but apparently it is! , damn it! ah well, for me christmas is a time of the year to let lose and enjoy the time of year. Tomorrow I…madstacks (64)in fitness • 4 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 54Today and the next two days will be a complete break from the diet, after 9 months of dedication to maintaining calories its time to let loose for Christmas! I may add a couple of pounds but it will…madstacks (64)in fitness • 4 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 53238 lbs now, still have a long way to go before being lean - you wouldn't guess that I have more muscle now than at the start but i do for sure, lifts are in some cases triple from the start - there…madstacks (64)in fitness • 4 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 52Well the last weigh in before christmas is tomorrow! I had a sneaky look yesterday and i had gained half a pound, not so good! tomorrow is the one that counts though... Then I will be relaxing the…madstacks (64)in fitness • 4 years agosteemCreated with Sketch.My weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 51I have just started using MFP, i mostly come in a 2200/2300 calories - and my macros are pretty much 35%carbs 35%fat 30% protein - higher fat than i had imagined. I have been dead strict counting…madstacks (64)in fitness • 4 years agosteemCreated with Sketch.My weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 50Well its nearly the end of the year, and what a year its been! so much crap going on in the world and so many tough times for so many people. strictly from a diet point of year this year I have done…madstacks (64)in fitness • 4 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 49Just a quick update for today - Had a workout - have been making good progress upto now but had a bit of a struggle today and lifted a bit less than last workout. I guess on a calorie deficit you…madstacks (64)in fitness • 4 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 48Nothing to much to report today, diet was good food but did go 100 over my amount! Christmas is coming soon so its going to take quite a lot of will power not to go crazy and eat to much...but I…madstacks (64)in fitness • 4 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 47Weigh in today, week 39 Start weight - 22 stone 1 lb Last week Weigh in - 17 stone 3.0lbs Current weight - 17 stone 1.1/4lbs Total Loss to date - 69.3/4 lbs Pound and three quarters this…madstacks (64)in fitness • 4 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 46Well today i added a new set of dumbbells to my home gym, 35kg per dumbbell, these are pretty damn heavy and will keep me going for ages! for the moment i only can use them for one exercise and…madstacks (64)in fitness • 4 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 46Weigh in today, week 38 Start weight - 22 stone 1 lb Last week Weigh in - 17 stone 4.1/4lbs Current weight - 17 stone 3.0lbs Total Loss to date - 68.0 lbs pound and a quarter this week…madstacks (64)in weightloss • 4 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 45Weigh in today, week 34 Start weight - 22 stone 1 lb Last week Weigh in - 17 stone 6.25lbs Current weight - 17 stone 5.25lbs Total Loss to date - 65.3/4 lbs Was convinced I was on the…madstacks (64)in weightloss • 4 years agoMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 45Its been 3 weeks on friday since i had my minor shoulder surgery and then I will start to exercise again. I really wanted to start after two weeks but I have had some complications and could not…