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manuelachtig (41)in deutsch • 6 years ago
RE: Intervalltraining: Der ultimative Speed-Booster für Läufer
thanks :)
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manuelachtig (41)in astronomie • 6 years ago
RE: Mond und Mars im roten Gewand. Totale Mondfinsternis 2018 über München
Superschöne Bilder! Danke für deinen Post!
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manuelachtig (41)in steemit-austria • 6 years ago
RE: Austroboost Tagesreport - 25.07.2018 | 19h00 - 26.07.2018 | 19h00
Vielen Dank für den upvote! :)
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manuelachtig (41)in deutsch • 6 years ago
RE: Lauftraining Blogpost #1 - Intervalltraining 10x1000m in 4:15
Hey! Also wie du schon gesagt hast bei der Hitze geht das nur ganz in der früh oder am Abend! Ich laufe seit ca 3 Jahren regelmäßig und seit 2 Jahren nehme ich an Halbmarathon und Marathon…
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manuelachtig (41)in deutsch • 6 years ago
RE: Entengeschichten / Duck Tales
Super Fotos vor allem die vom Schloss Schönbrunn finde ich großartig! Weiter so :)
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manuelachtig (41)in running • 6 years ago
RE: Sunday run: Out before the heat
Here in Austria it is also very hot at the moment. Yesterdays run was very exhausting . I hope cooler weather is comming soon! greetings!
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manuelachtig (41)in japanese • 6 years ago
RE: My Running Log 2018-07-25 < 21K Pace running >　ランニング記録2018-07-25 <21Kペース走>
Nice run! You could hold the pace the whole time thats great!
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manuelachtig (41)in deutsch • 6 years ago
RE: Pottausschüttung #23 Die Sahneschnitten der Woche - Ein wenig Freude schenken gefällig :)?
Super Sache das du soetwas auf die Beine gestellt hast! Find ich toll!
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manuelachtig (41)in mittwochsquickie • 6 years ago
RE: 🌳Umweltbewusstsein und Nachhaltigkeit 🌱 - Mein #MittwochsQuickie - Thema: Verändern 🔃
Die Verschmutzung durch Plastik Müll ist wirklich schlimm! Danke für den guten Artikel!
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manuelachtig (41)in steemit-austria • 6 years ago
RE: Austroboost Tagesreport - 24.07.2018 | 19h00 - 25.07.2018 | 19h00
Super Sache! :)
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manuelachtig (41)in deutsch • 6 years ago
RE: Vienna City (Halb-)Marathon
Ja zum Glück bin ich sie aktuell eh wieder los gewordern. Beim Laufen habe ich das immer wenn ich im Frühjahr wieder beginne auf der Laufbahn zu Trainieren. Nach den paar Monaten Pause im Winter…
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manuelachtig (41)in deutsch • 6 years ago
RE: Vienna City (Halb-)Marathon
wie ich damals mit Boxen angefangen hatte, bekam ich Sie auch schonmal vom Seilspringen. Seitdem bin ich anfällig dafür :-/
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manuelachtig (41)in running • 6 years ago
RE: Top 5 Fitness and Running Podcasts
Thank you for sharing this podcasts! I have been searching for those kind of podcasts for a long time!
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manuelachtig (41)in runningproject • 6 years ago
RE: Improving Your Lactate Threshold With The @runningproject
very intereasting article! would love to read more stuff like this!
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manuelachtig (41)in deutsch • 6 years ago
RE: Laufen - Achievement Unlocked!
Vielen Dank werd mir Mühe geben :)
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manuelachtig (41)in deutsch • 6 years ago
RE: Laufen - Achievement Unlocked!
Vielen Dank für die sehr ausführliche Antwort! :) Werde mir das morgen mal alles genau durchlesen! ! :)
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manuelachtig (41)in deutsch • 6 years ago
RE: Laufen - Achievement Unlocked!
Hey! Gratuliere zum 1000km Meileinstein! Bin relativ neu hier auf Steem hast du vielleicht ein Paar Tipps? oder kennst einen guten Guide? Lg Manuel
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manuelachtig (41)in deutsch • 6 years ago
RE: Dein Upvot für deutschsprachige Beiträge - Curationstrail des German-Steem-Bootcamp
super sache!
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manuelachtig (41)in italy • 6 years ago
RE: First Impressions of Firenze - Erste Eindrücke aus Florenz!
Superschöne Fotos viel Spaß noch!
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Manuel Achtig (41.29 Elementary)

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