BlogHide Resteemsmarianneyardley (48)in steemit • 7 years agoJaw Muscle Tightness, Clenching & Grinding, or Headaches? Relaxation & Re-Alignment for Jaw MusclesGentle & easy, deeply relaxing technique for the jaw, face, neck, and central nervous system. 1 2 This jaw relaxation technique can be done when we’re sitting (even at the computer)…marianneyardley (48)in health • 7 years agoComputer Use Cramping Your Spine? Here’s the Easy Way to Strong Healthy PostureSimple, painless, & gentle technique, can be done anywhere, any time. It's the best I've found to improve posture. The easy Sky Hook technique comes from a combination of Alexander Technique, The…marianneyardley (48)in steemit • 7 years agoComputer Causing You Neck & Back Pain? DIY Muscle Treats & TreatmentsTightness in these muscles can be eased by rolling out tension with 2 tennis balls in a sock! Here’s how. 1 2 This series of posts was created for people who use a computer all day -…marianneyardley (48)in steemit • 7 years agoCollect Crypto in COMFORT! Reclining Computer Chair DIY Desk: How to Assemble Your OwnReduce pain, fatigue, & discomfort by making your own computer set-up comfortably healthy. This series of posts is for people who use a computer all day - from a chronic pain & rehab health…marianneyardley (48)in health • 7 years agoAre Your Computer Screen Angle Problems Causing Muscle Pain? Guidance for Pain Relief & ComfortSeries from a chronic pain & rehab health professional. Post 2: Screen Angles & Neck Pain If you didn’t see my first post in this series, you can catch that here: The first post is about…marianneyardley (48)in health • 7 years agoPain from Computer Use? Self-Help Techniques & Guidance for Pain Relief & ComfortSeries of posts from a chronic pain & rehab health professional. Post 1: Ergo, Your Ergonomics These posts will cover: How to improve your existing computer ergonomics at a desk Using…marianneyardley (48)in introduceyourself • 7 years agoNon-Fiction Life & Times of a Fiction WriterHello Steemies! I’m Marianne, writing in Wellington, New Zealand. A fellow Steemer, AKA Sift has been encouraging me to do some blogging on Steemit for many months - poking me with a stick…
