BlogHide Resteemsmarksheppard (63)in blog • 2 years agoWow, I joined this over 5 years ago nowSteem was my introduction to crypto, for better or worse. I moved on to Hive when that whole thing happened, but Steem and Steemit were awesome at one point in my life. It's kind of cool and kind of…marksheppard (63)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: December 8 2019Stella T. Dog and I went for a pretty long walk today. That was definitely the bulk of my steps today. We wanted to get out of the house for a while and let Ida T. Dog rest at home. Unfortunately…marksheppard (63)in lifestyle • 5 years agoCurrently doing an extended post-Thanksgiving fastBecause I'm still part of the Carnivore 75 Hard community in the Life app, I know that a lot of people seem to be fasting this week. It's not surprising. If you're like me, you may have eaten a few…marksheppard (63)in steem • 5 years agonever mindy'all were rightmarksheppard (63)in splinterlands • 5 years agoStarted playing Splinterlands again... made it to Gold I leagueGold I league... that's pretty good, considering most of my cards are still unavailable to me. I'm pretty with just a couple of summoners, and most of them are 2 mana summoners. Another one is…marksheppard (63)in lifestyle • 5 years agoWhat Is Protein Energy Ratio And Why Is It Important? - Dr. Ted NaimanAnother great clip taken from a full episode of the Human Performance Outliers Podcast. I've always loved hearing from Dr. Ted Naiman on all of the different podcasts I listen to, and he's recently…marksheppard (63)in lifestyle • 5 years agoCan cows feed the world? (Bobby Gill from the Savory Institute)This is a clip taken from an episode of Human Performance Outliers. I'd certainly suggest watching the entire episode, but I also really appreciate it when longform shows break things out into clips…marksheppard (63)in lifestyle • 5 years agoAncestral Supplements Grass Fed Beef LiverPictured with some mineral water just because I've been thinking more and more lately about all the nose to tail eating that people in the Carnivore community are known to discuss. To be honest…marksheppard (63)in lifestyle • 5 years agoBone Broth and Health: A Look at the Science — Kaayla Daniel, Ph.D., CCN (AHS14)If you are skeptical that bone broth is interesting enough to justify a 45-minute-long video about it, you're not alone. When YouTube suggested this to me, I was skeptical myself. It gets really…marksheppard (63)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: November 15 2019It was much nicer today than it has been for the past week or so, so Stella T. Dog and I went on a nice long walk. That’s probably the majority of my steps for the day, but I did also go to Costco…marksheppard (63)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 13 2019Work was pretty busy today. I put over 15,000 steps just there. My actual steps are over 20,000 today but Actifit doesn’t register all of them. I’ve tried messing with the settings with no luck. I…marksheppard (63)in actifit • 6 years agosteemCreated with Sketch.My Actifit Report Card: May 23 2019I definitely took more steps than this today, but I think it’s only counting some of them for some reason. My Withings thing said it took more than twice this many. Which makes sense. I went on a…resteemedoh-high-mark (56)in steempress • 6 years agoA Music Series Comes Back From The DeadI had a series of posts under my first Steem account which was simply the song I woke up with in my head, along with a little story, the rest of the information about the series, and then the list…marksheppard (63)in actifit • 6 years agosteemCreated with Sketch.My Actifit Report Card: April 21 2019I had a mostly lazy day, but we did go on a walk with both of the dogs today to get out of the house and enjoy the weather. I also went grocery shopping, which involves a lot of walking if you’re…marksheppard (63)in actifit • 6 years agosteemCreated with Sketch.My Actifit Report Card: April 17 2019I barely did any activities today. I don’t feel very well, plus it’s raining and shitty outside. At least it isn’t snowing, though. It did just a couple of days ago. Spring in the midwestern United…resteemedsharkmonsters (62)in steemmonsters • 6 years agoTales of Battle: 13th PlaceNormally, 13th place is nothing to brag about. Hell, it still isn't. However, this was my third tournament so far, and I was glad to have at least made it to round 4 before getting beat. I did win…resteemedsharkmonsters (62)in steemmonsters • 6 years agoTales of Rewards - 24 Feb 2019These rewards were very difficult to get, so I'm certainly glad that they're better than the last batch, anyway. Any time one of them is gold, that's pretty good. I lost soooo many battles before I…resteemedsharkmonsters (62)in steemmonsters • 6 years agoTales of Rewards: 21 Feb 2019If you read my last post, you know that I was getting frustrated with losing every single battle I entered. I decided to purposely lose for long enough to get me down to a lower level, where my…resteemedsharkmonsters (62)in steemmonsters • 6 years agoTo the... MAX HEADROOMRemember that dude? If you do, congratulations... you're also old. These are technically just card updates like the last ones, but I have a whole separate graphic for maxed out cards and I just…resteemedsharkmonsters (62)in steemmonsters • 6 years agoTotally Kickass Upgrayedds: 20 Feb 2019That's right, I upgraded a few cards today. I had some Steem come in from one of my accounts and, as always, decided to upgrade some of my Steem Monsters cards. Twisted Jester, now level 7 This…
