BlogHide Resteemsmartiallee (58)in mma • 5 years ago20 Minute HIIT Heavy Bag Workout Insane Cardio!This 20 minute free standing punching bag workout is going to test and build your cardio! 20 rounds, 20 kickboxing combinations, it's high intensity with short rounds and short rest! It's a…martiallee (58)in life • 5 years agoGot My Date For Cancer Surgery - Why I haven't Posted Much RecentlyHi! Hope you're doing well, if you're familiar with my page you'll know already that I love to share my martial arts training and also like to share workouts and motivation. I would love to have…martiallee (58)in fitness • 6 years agoDrill For Skill! Low Kick Block and Counter TrainingGive and take sparring drill for skill, this helps with blocking low kicks and countering with your own roundhouse. Work at a pace that you and your partner can maintain, take turns throwing the…resteemedexyle (79)in exyle • 6 years agoSplinterlands, another opportunity on the Steem blockchain.I'm pretty heavily invested in Splinterlands as a gamer and investor. It's possible on Discord to type in a command to see the market cap of the game and the value of your whole Splinterlands card…martiallee (58)in dtube • 6 years ago#BOTTLECAPCHALLENGEIt would be rude for me not to have a go at this challenge! Kick the cap off a water bottle! Do it in your own style! Now I've done it this way I'm going to move onto harder kicks. Hope you're…martiallee (58)in sports • 6 years agobottlekicksmusicYou have to spin to win! Place a bottle on top of a bag, send it into the air with a kick, spin kick the bottle before it lands! Easy!? I had fun with this one! It's been about 10 years I've…resteemedschoolforsdg4 (66)in education • 6 years agoA Quick Fundraising Campaign for School's Ceiling FanHello, Supporter of @SchoolForSDG4, We are experiencing a very hot summer. For the last 2 days, we can't continue our class activities properly. But they did not forget the smile when they are in…martiallee (58)in splinterlands • 6 years agoGot My First Steem Monsters / Splinter Lands Epic Card!So I just started playing @steemmonsters / Splinter Lands and it's really good fun! I like the battle system where your units fight in order and based on their combat type. I jumped straight into…resteemedgreendeliver-sm (53)in greendeliverence • 6 years ago[VIDEO] Steemmonsters Splinterlands 50Welcome, This is a cast steemmonsters of the macmeal show episode 50. Today was a day that was crazy so many battles, next time I'm gonna shorten the battles after 20 minutes because this video…martiallee (58)in martialarts • 6 years agoSquad Training at Evade - 29th June 2019Today was our latest squad training session where we get together young and old to train technique and have fun sparring. This was a really small meet compared to most but many are away on holiday…resteemedsteemmonsters (75)in steemmonsters • 6 years ago$2,000,000.00BAM! What an incredible ride it's been so far! We're just getting started, and I can't start to tell you how stoked me (aggroed), Matt, and the team are about this! It's an incredible day. We…resteemedsteemitbaby (58)in palnet • 6 years agoWhy vegans eat meat substitutes (hypocrites?)Are vegans hypocrites for eating meat substitutes instead of real meat? Are they just lying to themselves and others, pretending they don't want meat, but in reality - crave it, dreaming about it…resteemedluca1777 (60)in dsound • 6 years agoTrap by Luca1777Divide and conquer edutained inna Trap Style... Check out the 35% discount on Bandcamp.. in case you wanna buy it for you or a friend. Enjoy and share Thanx for the support! 1 Love Bless…martiallee (58)in life • 6 years agoTraining Weds 26th + Thurs 27th June 19Wednesday 2.5 Hours power walking 1 hour kickboxing, mostly sparring drills, Dutch kickboxing style give and take with techniques and blocking. I really enjoy this because it's relatively safe…martiallee (58)in drugwars • 6 years agoDrugWars Review - A Major Problem With The GameI've been playing text based online games for over 18 years now. I love the multiplayer aspect for the human connection and for the competition. Two noteworthy favourites of mine over years were…martiallee (58)in vegan • 6 years agoAmazing Vegan Doughnuts!I just had to take a picture of these beauties at my friends vegan deli. The pink raspberry ones are my absolute favourite, they have real jam inside too, it's just an explosion of taste. I have to…martiallee (58)in life • 6 years agoTraining Log June 23rd 2019 + My New Training DiaryNew Notepad and Cardio Gains Today was a light day overall but still a pretty decent cardio workout when you put it all together. It's also the first workout that I've written in my new training…resteemedazizbd (73)in education • 6 years ago@SchoolForSDG4 was visited by Phoenix School, UK and donated a School PrinterAs many of you know that @SchoolForSDG4 is funded by steemians for more than 2 years. But I am trying to reach more potential donors inside and outside of steemit through our Social Media. I am glad…resteemedcreativecrypto (79)in bitcoin • 6 years agocreativecrypto's twitter Feed : 2019/06/19 22:37:24Financial freedom and personal ownership are immensely scalable benefits of #bitcoin and #blockchain. This applies to finances, creativity, productivity, security, and so much more. Now, $btc and…martiallee (58)in fitness • 6 years agoJump Turning Hook Kick Combo With Slow-MoHad some fun at training today with an advanced combo. A friend of mine posted a similar combination to his Instagram page and tagged me and a few others to give it a try. His combo was the same…
