BlogHide Resteemsmaxabit (57)in hive-193552 • 2 years agoMy Actifit Report Card: November 6 2022A good walk today slightly longer than my average walk. I would call it a jog and a walk because most of it was jogging. This is more of my own daily record more than a post for everyone to read.…maxabit (57)in hive-193552 • 2 years agoMy Actifit Report Card: November 4 2022Just 30 minutes of walking each day can increase your energy levels, improve your mood, and help you to maintain a healthy weight. Walking also reduces your risk of developing chronic conditions…maxabit (57)in hive-193552 • 2 years agoMy Actifit Report Card: November 3 2022Today was a shorter walk than expected. Yeah, we all know that regular exercise is good for our health. But did you know that just a short walk can also be beneficial? Walking for just 20 minutes a…maxabit (57)in hive-193552 • 2 years agoMy Actifit Report Card: November 2 2022When it comes to physical activity, walking is often thought of as too easy to be beneficial. However, making walking a part of your daily routine can offer a surprising number of advantages.…maxabit (57)in hive-193552 • 2 years agoMy Actifit Report Card: November 1 2022I did try to walk for ten thousand steps but could not reach my goal. But eight thousand isn’t bad at all I would say. Daily steps do add up. A few thousand steps every day is better than ten…maxabit (57)in hive-193552 • 2 years agoMy Actifit Report Card: October 31 2022Most people fail in their efforts to cut down on weight or make it a regular part of their lives the reason is the lack of habit. They say it takes twenty eight days to form a habit and most people…maxabit (57)in hive-193552 • 2 years agoMy Actifit Report Card: October 29 2022A walk is a great way to get some exercise and fresh air, but sometimes afterwards you can feel a little bit groggy. You must consume plenty of water before and after your walk to stay hydrated. Eat…maxabit (57)in steem • 2 years agoWill Steem Rise Again in 2022?Steem is a great cryptocurrency coin that has generated a lot of buzz in the online community of crypto enthusiasts. It is good coin because it is secure than other coins as it uses a unique…maxabit (57)in hive-193552 • 2 years agoMy Actifit Report Card: October 26 2022Walking is one of the most underrated forms of exercise. It is a low-impact activity that has a variety of health benefits. Walking can improve your mental health, help you lose weight, and reduce…maxabit (57)in hive-193552 • 2 years agoMy Actifit Report Card: October 24 2022Today I walked more than usual and covered more than the average steps taken by me on other days. I managed to run for a part of the duration as well. So overall pretty pleased with how the days…maxabit (57)in hive-193552 • 2 years agoMy Actifit Report Card: October 23 2022A nice walk on a very pleasant day and I also felt nice going out today. The upcoming winter has me thrilled because walking in the winter cold is fun for me. This report was published via…maxabit (57)in hive-193552 • 2 years agoMy Actifit Report Card: October 22 2022Steps gained by walking today. Posting after a few days as I could not post the stats earlier since I have to post manually from the app on my phone. This report was published via Actifit app (…maxabit (57)in steemit • 2 years agoWalking 10k Steps DailyWalking is a great form of exercise that can be done almost anywhere. It is low-impact and easy on the joints, making it a good choice for people of all ages and fitness levels. A sedentary…maxabit (57)in hive-193552 • 2 years agoMy Actifit Report Card: October 13 2022Another good day for walking. Getting closer to my goal of 10 k steps I intend to keep at it every day so as to keep the habit going. This report was published via Actifit app ( Android |…maxabit (57)in hive-193552 • 2 years agoMy Actifit Report Card: October 12 2022Reached over 8000 steps in a mix of walking and jogging. Plus some short walks nearby. I was always in a lesser zone as far as steps go. But I’m trying to reach the magical figure of 10000 steps…maxabit (57)in hive-193552 • 2 years agoMy Actifit Report Card: October 7 2022A very risk walk and I managed to keep up an average speed of 5.6 kph. Minimum heart rate was 121 and max 142 during the 40 minutes that I walked. A mix of both short jogs and walk actually. I got…maxabit (57)in hive-193552 • 2 years agoMy Actifit Report Card: October 4 2022Actifit Went for a walk at a very brisk pace. Posting after a long time. The app is very useful and I must start posting again. Helps me keep track online and gives me a boost of motivation when…maxabit (57)in hive-193552 • 3 years agoMy Actifit Report Card: April 25 2022My second day of using the app this year and a quiet walk in the park for about an hour. I am not a very brisk walker so not that many steps. I hope to increase the number of steps to ten thousand…maxabit (57)in hive-193552 • 3 years agoMy Actifit Report Card: April 24 2022I installed the app on my new smartphone today then went for a long walk. The weather was good and so my walk was quite refreshing. I hope to keep posting after a somewhat long break. This…maxabit (57)in hive-193552 • 4 years agoMy Actifit Report Card: April 5 2021Using Actifit after quite a while. So the figure turns out to be wrong as I walked over 6000 steps. I had ticked aggressive tracking but don't know what happened. Anyway will post this anyway.…
