BlogHide Resteemsmelody24 (50)in ballet • 8 years agoTis' the Season To Learn Nutcracker Dances at HomeFor everyone that has wanted to learn variations from the Nutcracker but hasn't had the opportunity, here you go! Holiday Ballet: Waltz of the Flowers: The Dance of the Mirlitons:melody24 (50)in food • 8 years agoHigh Protein Vegetable StewIt's the first cold day. In celebration I made a hearty warm strew. :) 4 celery stalks 1 onion 1 carrot 1 green bell pepper 4 potatoes 2 1/2 cups mixed beans soaked…melody24 (50)in recipes • 8 years agoVegan Thanksgiving MealThis is my favorite meal...and often my birthday meal. I made it last night because I needed some good soul food. field roast celebration loaf dressing made with vegan stuffing mix, 1…melody24 (50)in ballet • 8 years agoI Am Giving Away A BarreA gratitude giveaway...I am working like crazy creating new classes to film, edit, and post. Vita Vibe saw my videos and generously offered to give someone a custom portable barre of their own.…melody24 (50)in ballet • 8 years agoCalm Down. We All Need This Reminder, Right?In a week of tax anxiety, toddler chasing, my house morphing into the land of filth and squalor...this was the class I needed. Come to my back yard, breathe deeply, and move your body to settle your…melody24 (50)in recipes • 8 years agoVegan Stir Fry...Comfort Food1/2 red cabbage 2 grated carrots 2 baby bok choys 1 carmelized onion 1 bunch of broccoli steamed rice gardein mandarin orange veggie chicken cutlets - green onions on topmelody24 (50)in ballet • 8 years agoBallet Classic. Because Barre and Center is Always a Good Choice.There is a personality type that is drawn to classical ballet. Everything is defined. Even if you simply shift your weight it is a temps lie (pronounced tahn lee-ey). While ballet perfection is…melody24 (50)in ballet • 8 years agoBackyard Stretch Class...self explanatory :)I haven't posted this class video anywhere else yet. Partly because while I love being outside, sharing my yard... the sound quality isn't the same as the studio. I have also kept it unlisted…melody24 (50)in dance • 8 years agoNeck, Back, and Shoulder Tension? Unwind Your Upper Body With Me!Stretch and release tension in the neck, shoulders and back. If you have been hovering over a computer lately, this class will feel great. Enjoy!melody24 (50)in life • 8 years agoBeach Trip With My Favorite PeopleFirst things first. Bikinis on--heading to the ocean. My baby girl loves it so much! (I'm a weirdo who doesn't post her face online. Just FYI.) Back to the amazing house! Thanks mom…melody24 (50)in ballet • 8 years agoBallet Class: How to Modify CorrectlyIf you are just starting ballet watch this class. Some things are impossible to do safely when you are first starting out. It can be hard to know how to take things at your own pace and still work…melody24 (50)in ballet • 8 years ago15 Minute Beginner Pointe ClassPointe is a beautiful art form. Learn some exercises to break in your new pointe shoes and strengthen your feet and ankles. Focus on proper placement as you work through this class. *****Do not…melody24 (50)in life • 8 years agoA Rainy Day OutsideA rainy day hike though the backyard. My favorite kind of educational activity…one that includes snacks. -muscadines -mint -mushrooms -my girlsmelody24 (50)in recipes • 8 years agoCraft Beer and Breakfast Food...A Plant Based PartyVegan hangover food. Bring on the potatoes and muffins. tofu scrambled with tumeric, white pepper, creole seasoning, peppers, onions, and broccoli avocado slices with pico de gallo…melody24 (50)in dance • 8 years agoSteemit Stretch Class- When You Want to Stretch but You Need to Sweat...Power Stretch with me!A good stretch class leaves you feeling like you just got a massage. I like to be warm, moving the entire time, and working through every part of my body. Take a moment to focus inward. Give thank…melody24 (50)in diy • 8 years agoHow to Make Deodorant That Really WorksYou will still sweat...go ahead and embrace it. It's a healthy, normal and necessary bodily function. But you will never smell bad. You will smell a bit like a citronella candle. This deodorant…melody24 (50)in ballet • 8 years ago20 Minute Classical Ballet Barre ClassDancing makes you smarter. By challenging your body to learn new patterns on a regular basis, you are creating new neurological pathways that will help you in every aspect of your life! When we are…melody24 (50)in recipes • 8 years agoEasy to make Sunday Brunchsauté broccoli, 1 portabella mushroom, 1 yellow onion, 3 stalks of celery, and 2 Field Roast Italian Sausages in a large skillet on medium/low heat for about 30 minutes slice 4 red…melody24 (50)in ballet • 8 years agoMorning Barre and Stretch: Positive intentions and mindful movement to start the day.I was up until 1:30am reading articles on Steemit. My daughter was up from 2am-4:30am because sleeping isn't her thing. Maybe it's the full moon, maybe she never really sleeps through the night even…melody24 (50)in recipes • 8 years agoVegan Soul Food: Because Southern Food doesn't have to equal heart attack.A good veggie plate is my favorite meal. The normal dinner around here is beans, greens, a grain or starch and something else. With a dank hoppy beer or red wine...of course. All vegan always…
