BlogHide Resteemsresteemedhilarski (76)in steemit • 8 years agosteemCreated with Sketch.How to Promote Steemit on LinkedinLeveraging LinkedIn to Help Promote Steemit and Your Blog Posts. If you are in business or in the job market you know that LinkedIn is one of the top social media platforms and is the King of…michaelryan (57)in fitness • 8 years agoHow To Test Your GeneticsWe all want the correct answers. Fitness is filled with questions. How much should I eat? What type of workout should I do? Which protein powder should I buy? Most of the time we give our best…michaelryan (57)in health • 8 years agoHow Much Water Should We Really Drink?The classic question. How much water do we really have to drink? It's funny. Think about how long we have been drinking water. We still don't know this answer. If you asked the average person…michaelryan (57)in health • 8 years agoFat Loss Tip #4Take a Fish Oil Supplement For the most part I am against supplements. The manufactures always exaggerate their claims and most supplement are not worth the money. Fish Oil is different. I…michaelryan (57)in health • 8 years agoFat Loss Tip #3High Intensity Cardio > Steady State Cardio Cardio is not the most important part of fat loss, but it is certainly a helpful tool. The problem is we have been doing cardio all wrong. The common…michaelryan (57)in health • 8 years agoFat Loss Tip #2Eat more protein. Protein is commonly associated with building muscle. And while we want to preserve as much muscle as possible when losing fat. That is not the effect we are going after. Protein…michaelryan (57)in health • 8 years agoFat Loss Tip #1Use Smaller Plates Seems too simple. But we are simple people. We underestimate how much influence a mundane thing as the size of our plates can have on how much food we eat. In one study…michaelryan (57)in fitness • 8 years agoBasic Guide to Blood Flow Restriction TrainingOcclusion training (Blood Flow Restriction) has been making the rounds in the fitness world. The idea behind this form of training is restricting blood flow to the muscle. You place a wrap around…michaelryan (57)in productivity • 8 years agoMy Review of the Self JournalWe all want to be more productive. It doesn’t it matter if you're the CEO or the unpaid intern. You want to increase your productivity and reach your goals. We know we should watch less TV, spend…michaelryan (57)in health • 8 years agoTop 10 Nutrition LiesThe world is filled with nutrition lies. Everywhere you look you will see them. On the morning news, in the newspaper, even on popular fitness blogs. I don't know whether it's a lack of education…michaelryan (57)in health • 8 years agoTop 10 Fitness LiesThe fitness industry is built on lies. It is a simple strategy. People who read fitness magazine or follow popular blogs want to get in shape. They look at models with ripped 6 packs and hope to…michaelryan (57)in health • 8 years agoBe More ConsistentThe most important key to obtaining the body you want is consistency. I realize that is a boring answer. I was bored just typing it. However, boring does not mean untrue. If you want to be in…michaelryan (57)in health • 8 years agoQuick and Dirty Supplement GuideMultivitamin Good for general health, may not be needed with sufficient diet. Use low dose, watch out for excess iron. One a day. EPA/DHA (fish oil) Reduce Inflammation and triglycerides.…michaelryan (57)in football • 8 years agoUM vs OSUI am nervous. Ever since I was little I have been a huge University of Michigan football fan. I have spent countless hours reading blogs and recruiting websites that cover the team. My saturdays…michaelryan (57)in life • 8 years agoSpend your money to save your timeToday is Black Friday. The biggest consumer purchasing day of the year. People stand in line for hours (sometimes days) to get the biggest deal at major retailers. Other people flood amazon.com and…michaelryan (57)in thanksgiving • 8 years agoDay of Thanks: Why it's important to have a daily gratitude practiceHere in the US today is Thanksgiving. It's a day of food, football, and reflection. Personally, I have a lot to be thankful for. A family that cares for me, friends that will do anything for me…michaelryan (57)in health • 8 years agoMaking a Home Gym for CheapLet’s face it, going to the gym is not for everyone. It takes time to drive there, time to change into workout clothes, time to wait for equipment to open. If you're new to working out or just…michaelryan (57)in introducemyself • 8 years agoHello Steemit!This feels like a first date. You know the time when the person asks the most awkward of first date questions, “So tell me about yourself.” Well...since you asked. My name is Michael Ryan. I…