BlogHide Resteemsmirna5 (28)in happiness • 6 years agoPositive emotions - enriching your life with joy and building what's positiveDid you know that within positive psychology it is considered that for happy life one needs to have the ratio of positive emotions vs. negative emotions of roughtly 2,5 towards 1? It is simply…mirna5 (28)in mindfulness • 6 years agoMindfulness and presence as a pillar of happiness - and how to explore them :)Mindfulness and presence are the backbone of happiness and wellbeing ;) If you are curious to explore them, I hope this little summary can help you with the first ideas how to go about it :)mirna5 (28)in happiness • 6 years agoWhat are the pillars of happiness? I would say these. Anyone ready for a challenge you to reflect on how are these for you? :)happiness tends to be complicated thing to build up.... that is why "12 pillars of happiness" framework is there to help you :) First step? Check the list of the pillars, and take a moment to…mirna5 (28)in happiness • 6 years agoLooking for ideas to boost your happiness and mood? here they are :)Sometimes life get's just a little bit boring... and we need to create a little something too bost our mood :) The best way to do that is to create our own list of little boosters that boost our…mirna5 (28)in psychology • 7 years agoWhat is NLP?For anyone interested in learning more about NLP (neuro-linguistic programming), the set of mental and linguistic techniques for more impactful communication about which I will be writing more soon…mirna5 (28)in happiness • 7 years agoWant more positive emotions? Here they come :)Howdy :) What a wonderful day today (isn’t it always?). And every day like this is a great opportunity to pack it with positive emotions. According to positive psychology, positive emotions are…mirna5 (28)in recipes • 7 years agoperfect smoothie for jet-lag :)Recently discovered this smoothie and looove it so wanted to share :) and especially it works wonders for jet-lag! 1 banana + handful of spinach + 1/2 cup almond milk + 1/2 cup orange juice + 1/2…mirna5 (28)in life • 7 years agoDid you know that today is The World Character Day? Great moment to think about your strengths :)Today is Character Day, fun initiative by Let It Ripple film studio, with aim to start conversations about character strengths and how to develop more of those - and to do so in many cities around…mirna5 (28)in travel • 7 years agoDiscover the World - Travel Idea #3 - Cinque Terre, magical place in north-west ItalyCinque Terre is five ex-fishermen villages in the north-west Italian coastline, connected with curvy roads (beautiful for motorbike or roadtrip) and with hiking paths between all 5 villages. Each…mirna5 (28)in lifestyle • 7 years agoAny squirrel chasers around here? :DHonestly, these days I way too often feel like this dog :D Too many ideas too chase, too many squirrels to get distracted with :) Anyone who can relate? And anyone with laser sharp focus who…mirna5 (28)in photography • 7 years agoDiscover the World - Travel Idea #2 - Gorgeous Norway - Alesund, one of the most beautiful cities in EuropeNorway is one of the most beautiful countries in Europe :) perfect to enjoy nature, fjords, mountain lakes, diverse hikes, sea views, eating wild blueberries, peaceful moment, majestic peaks, bunch…mirna5 (28)in life • 7 years agoHacking skills - a shortcut to building new skillsThere are skills in life for which to develop mastery one really needs to dive into it and dedicate a lot of time and effort (and perhaps find a really good teachers). But then there is also a big…resteemedthesteemitshop (54)in steem • 7 years agoAnnouncing thesteemitshop.com: Spend your hard earned STEEM on some cool official gear!We’ve partnered with Steemit Inc. to bring you The Steemit Shop — the only official source for all your favorite Steemit merchandise! We are pleased to launch today with our Grand Opening sale to…mirna5 (28)in travel • 7 years agofew ideas on how to spend the time when you get stuck on the airport (or anywhere else) :)Hey hey, I just got stuck on mostmini airport ever , in Alesund, Norway, and will be stuck here for at least 6h, so... time to be creative about spending my time here :) And as I am one of those…mirna5 (28)in travel • 7 years agoDiscover the World - Travel Idea #1 - discover Croatia, country of thousand islandsThe truth is, I don’t like to talk about beauty of Croatia much. Why, you ask? Because I looove to have it for myself, to have it a bit more quiet from million of tourists, and to explore it’s…mirna5 (28)in mindfulness • 7 years agoLet's talk about mindfulness - Love the past, look forward to the future, live in presentHave you ever gone through the day, busy in your thoughts, missing to notice so many of the things happening around you, and in the end of the day feeling like you didn't even notice the day go…mirna5 (28)in introduceyourself • 7 years agoHi Steemit, I am Mirna, in love with travel, sea, sports&adventures, positive psychology and self-improvementHey all, It is a great pleasure to meet you and discover this community :) My name is Mirna, I am Croatian who is in love with travel, sports, nature and adventures. As well as horses, motorbike…
