BlogHide Resteemsmrriadh (30)in fitness • 7 years agoFRONT LEVERimage Some one told me " you re too tall to do this exercise " He was rong 💪mrriadh (30)in martialarts • 7 years agoSparingTest your self ! Sparing with new poeple always great 👊mrriadh (30)in running • 7 years agoBuild endurenceI often hear running is the best way to build emdurence. I m not convinced. If you are a soccer player or marathon runner of course you schould run. I hate running cause its boring bud i run during…mrriadh (30)in martialarts • 7 years agoThe flying kneeCaptured a few years ago when i started teaching. If your able to do it it doesnt mean that you should do it. In a fight when you jump be sure not fly out of the ring 😁mrriadh (30)in martialarts • 7 years agoSunday 6 day trainingGreat day 😎 workout was not easy but also not hard something between :) -Warmup animal exercicise on the ground sand bag 4 rounds of 3 min pads 2 rounds mixing up the 1 1,2 cross lift…mrriadh (30)in martialarts • 7 years agoDay 5 training blog of a trainerGood day vor sparring 😊 time to test what the students learned. Its not about winning or losing ! We did repeat the same combos vor a week now and i allready see that they are using the steps and…mrriadh (30)in martialarts • 7 years agoDay 4 training diary of a trainerDay 4 Warm up jump rope technik as day 3 + mixing both sides pads repeat the technik with power and speed brake one leg squad each leg 10 reps 3 rounds of heavy squads 12 to 8…mrriadh (30)in martialarts • 7 years agoSunny day3 training diaryGreat sunny day 🌞my ladys and men group did have a great training session. My trainings starts in the afternoon Today jumping warmup -Same as day one 1 / 1,2 tempo 3 min rounds during the…mrriadh (30)in martialarts • 7 years agoMy first gymBack in 2006 i started to work as a trainer . After more than 15 years of training and competing in kickboxing and muaythai i wanted to give back what ive learned after all those years. KO's…mrriadh (30)in sixpack • 7 years agoHow to Sixpack 💪If your doing 1000 sit ups a day to get a sixpack you will have some back pain . A sixpack isnt easy to get First of all you need a base power and endurance . Core traning . Second the nutrition is…mrriadh (30)in training • 7 years agoDay 2Still snow and ☁️. Yesterdays training was realy easy even if i feel my body a bit i did also some muskel ups ;) Day 2 Running warmup Technik and pad work same as day 1 In the brake again some…mrriadh (30)in martialarts • 7 years agoCold outsideStill 5 days of sun in my body thx to vacation Day one 🌥 train Relaxed warm up no rush Technik training 3 rounds tempo 1 1,2 Pads 6 rounds 3 min tempo 1 1,2 Switsch side / switsch…mrriadh (30)in kampfsport • 7 years agoMas viennamrriadh (30)in fatherson • 7 years agoSon and fatherThese moments wenn we lough together after a good training session .mrriadh (30)in holliday • 7 years agoHolliday tunisiaWith the family eating grilled meat and vegetables . 😋. Out of the rountine refuel 💪 Great week in tunesia. i feel energised good wether sunny 🌞. Of course training is also part of my live. i…
