BlogHide Resteemsmstainer (33)in yoga • 4 years agoSurya Namaskar for Weight Loss for BeginnersSurya Namaskar (Sun Salutation) is a full body workout that is most simple which includes 12 poses but still takes around 12 minutes to do 12 sets of Surya Namaskar . Surya Namaskar…mstainer (33)in life • 6 years agoA Healthy Lifestyle, Increases Happiness NaturallyIn many aspects, a lifestyle that optimizes your health will also help you achieve a joyful and happier mood. You cannot separate physical health from your mental or emotional health. Once you adopt…mstainer (33)in life • 6 years agoHow to be Happy? ~ Tips to cultivate Joy!Happiness In Brief • Happiness can be identified as "anything that makes you happy." Once you have identified that activity - no matter what it is - you can begin to focus your mind on it so that…mstainer (33)in digital • 6 years agoHow to get your Article on the first page of Google? - Simple Tips - Part 2THE RIGHT CHOICE OF KEYWORDS AND HOW TO USE THEM WHY KEYWORDS AND WHERE TO INTEGRATE THEM? As the name indicates, keywords are key words that you will have to choose to be found via the…mstainer (33)in digital • 6 years agoHow to get your Article on the first page of Google? - Simple Tips - Part 1Are you tired of writing articles on your blog that never show up on Google? You probably do not master web referencing. Here are some valuable tips on how to appear on the first page of…mstainer (33)in travel • 6 years agoThe Australian Gold Coast - Awesome Place to TravelAfter our stay in Brisbane, we were now faced with two new days of travel that would lead us to Sydney. As I mentioned earlier, the only way to visit all the cities we wanted was to travel by road…mstainer (33)in travel • 6 years agoWhat you should know about the Fiji IslandsEverything you need to know about the Fiji Islands The Fiji Islands , islands located in a corner of the world, that not many people know, but that are a real paradise in which to relax from…mstainer (33)in actfit • 6 years agoMeditation: What Benefits does it give us?Did you know that we ourselves have the power to change our minds and improve our well-being? One of the best ways to do this is through the practice of meditation. What are the benefits of…mstainer (33)in travel • 6 years agoThe indelible travel to IndonesiaDeciding to travel to Indonesia was the easiest part of our journey. The complicated thing came when we started to organize the route. We only had three weeks for our trip . And everything we…mstainer (33)in health • 6 years agoDoes Getting a Tattoo Hurt?You got to get a tattoo and you get cold feet at the last minute. Do you believe that getting inked is not worth the excruciating anguish, or the needed concern afterwards is a complete waste of…mstainer (33)in usa • 6 years agoThe United States Will Burst More Severe Financial CrisisNot long ago, suddenly announced that the central bank to raise interest rates, the interest rate hike is in the United States, Japan and other developed countries, the central bank has just…mstainer (33)in funny • 6 years agoThe Major Benefits of Watching Funny VideosFunny videos have gained a wide audience all over the world. This is due to the impact it has made in the lives of those who watch them. The great joy and happiness that comes along with them has…mstainer (33)in shayari • 6 years agoहीरा हो? तो अँधेरे में मिलो - Shayariतुम में हीरे सी कोई बात है गर, तो अँधेरे में मिलो, धूप में तो कांच के टुकड़े तक भी चमक उठते हैं... Read More Hindi Shayari Here #Shayari #love #poetry #lovequotes #quotes #sad #urdu…mstainer (33)in shayari • 6 years agoशहर का कातिल - Shayariइस शहर के कातिल को मैंने देखा तो नहीं, लाशों से अंदाज़ा लगाया, उसके हुसन-ओ-जवानी का... Read More Hindi Shayari Here #Shayari #Love #Poetry #LoveQuotes #Quotes #Sad #Urdu #Shayar…mstainer (33)in shayari • 6 years agoतेरी आँखों का समंदर - Shayariअक्सर इसी उम्मीद में तेरी आँखों में झांकता हूँ मैं, के कहीं मिल जाए वो समंदर, जो मुझे ले डूबे... Read More Hindi Shayari Here #Shayari #love #poetry #lovequotes #quotes #sad #urdu…mstainer (33)in hindi • 6 years agoएकाग्रता ध्यान - Concentration Mediation in Hindiनमस्कार दोस्तों. वैसे तो हम सब जानते ही हैं के ध्यान के कईं प्रकार हैं. और ध्यान के उन्हीं अनगिनत प्रकारों में से ही एक प्रकार है “एकाग्रता ध्यान” . इस ध्यान में हमें सिर्फ किसी भी एक वस्तु /…mstainer (33)in meditation • 6 years agoHow to practice TM (Transcendental Meditation)You start with a balanced position, preferably sitting, as well as a soft, slow, deep and calm breathing, a passive attention or passive behavior letting the same body enter into a state of…mstainer (33)in meditation • 6 years agoध्यान कैसे करें, ध्यान की विधि - How to Meditate (Techniques) in Hindiतन और मन के स्वास्थ्य के लिए ध्यान और योग सबसे अच्छे उपाय हैं. दुनिया की सभी प्रसिद्ध और महान हस्तियों ने, प्राचीन और आधुनिक काल में इनका पालन करके, इनके लाभ और महत्व को स्वीकारा है. आजकल ध्यान…mstainer (33)in meditation • 6 years ago7 Meditation Techniques - Which one is Best for you?1. Transcendental Meditation (TM) Maharishi, an advocate of Transcendental Meditation defines the purpose, “The goal of Transcendental Meditation is the state of enlightenment. This means we…mstainer (33)in meditation • 6 years agoSimple Guided Gratitude Meditation - The Most Powerful Key to Bliss, Happiness & ProsperityBuild your “Resilience Muscle” through Gratitude in this meditation. Take some time to place yourself in a comfortable position. Take a few deep breaths and let your chest rise and fall with…
