BlogHide Resteemsnafiseh (48)in hive-121930 • 3 years agosteemCreated with Sketch.5 important nutritional rules for athletesHi guys I came back with nutrition for the athletes How many meals a day should I eat? Those who want to build their muscles should have 6 smaller and more useful meals instead of 3 or 4 normal…nafiseh (48)in hive-114735 • 3 years agosteemCreated with Sketch.sports psychologyHello everyone, I'm back after a short break and today I'm going to talk about sports psychology What is the effect of exercise on mental health? The effect of exercise on mental health…nafiseh (48)in hive-121930 • 3 years agosteemCreated with Sketch.sport psychologyHello everyone, I'm back after a short break and today I'm going to talk about sports psychology What is the effect of exercise on mental health? The effect of exercise on mental health…nafiseh (48)in hive-142013 • 3 years agosteemCreated with Sketch.Emerald waterfall hawiqHi guys Do you remember me talking to you about the beauties of Iranian nature? Today I want to introduce you to the emerald waterfall of Hawiq. It is one of the sights of Gilan, which is…nafiseh (48)in hive-185836 • 3 years agosteemCreated with Sketch.Emerald waterfall hawiqHi guys Do you remember me talking to you about the beauties of Iranian nature? Today I want to introduce you to the emerald waterfall of Hawiq. It is one of the sights of Gilan, which is…nafiseh (48)in hive-121930 • 3 years agosteemCreated with Sketch.Effective duration of aerobic exercise on fat burningHi guys Exercise should last at least half an hour because: In the first 10 minutes of aerobic exercise, about 90% of sugar and 10% of fat are burned. In the second 10 minutes This equates to…nafiseh (48)in hive-121930 • 3 years agosteemCreated with Sketch.Muscle burningHi guys What is muscle burning? How does it happen? Most people think that muscle is built during exercise, but this is not true. During exercise, tiny and microscopic tears are created in muscle…nafiseh (48)in hive-121930 • 3 years agosteemCreated with Sketch.IntroductionHi guys My name is Nafiseh, I live in the beautiful country of Iran and I am a bodybuilding coach. I'm happy to meet you .nafiseh (48)in hive-121930 • 3 years agosteemCreated with Sketch.Overweight and abdominal obesity under the influence of hormonesHi guys We talked about hormones before, today I want to talk about their effect on overweight and belly. How do hormones affect weight gain and abdominal obesity? Cortisol: It is a stress…nafiseh (48)in hive-121930 • 3 years agosteemCreated with Sketch.6 hormones that are extremely important in building muscleHi guys What do you know about hormones? 1.Testosterone: With a break between workouts, short periodic workouts with heavy weights, increased carbohydrate absorption, and good nutrition…nafiseh (48)in hive-121930 • 3 years agosteemCreated with Sketch.Nutrition for bodybuildersHi guys 3 Important Nutrition Questions for Bodybuilders 1.How many meals a day should I eat? Those who want to build muscle should have six smaller, healthier meals instead of the usual three…nafiseh (48)in hive-121930 • 3 years agosteemCreated with Sketch.vitaminsHi guys The role of vitamins in weight loss Weight loss will not be easy with a few magic pills. However, several vitamins can assure you that your body is working optimally to lose weight. A…nafiseh (48)in hive-121930 • 3 years agosteemCreated with Sketch.celluliteHi guys Today I want to talk to you about cellulite and ways to treat it. Cellulite and ways to treat it What is cellulite? Cellulite is the malignant accumulation of fats whose metabolism is…nafiseh (48)in hive-121930 • 3 years agosteemCreated with Sketch.Weight loss and fat burningHi guys Today I want to talk about the difference between weight loss and fat burning. The difference between weight loss and fat burning In many cases, the criterion for people to know the…nafiseh (48)in hive-142013 • 3 years agosteemCreated with Sketch.MasalHi guys Today I want to introduce you to Masal in Iran, I hope you like it. Paradise nature of Masal summer Masal summer is located in the heights of 1800 to 2000 meters of Gilan. To go to this…nafiseh (48)in hive-185836 • 3 years agosteemCreated with Sketch.MasalHi guys If you remember, last time I explained to you one of the forests of Iran called Arsbaran. Today I want to introduce you to Masal in Iran. I hope you like it. The paradise nature of Masal…nafiseh (48)in hive-121930 • 3 years agosteemCreated with Sketch.Body triangleHi guys What is a body triangle? 1.Training An athlete's goal when doing sports at the gym is to build a fit, healthy, mentally alert and conscious body. The design of a trainer's movements…nafiseh (48)in hive-121930 • 3 years agosteemCreated with Sketch.boxingHi guys Yesterday, in the historic heavyweight boxing competition, Tyson Fury and Dianti Wilder had their second fight. While in the first competition we witnessed a close fight and finally the…nafiseh (48)in hive-121930 • 3 years agosteemCreated with Sketch.Boxing DavisHi guys Boxing Fight Davis Barrios Geronta Davis, nicknamed "Tank", is a legendary Floyd Mayweather undefeated student in her next fight, which is at the top of the championshipSuper…nafiseh (48)in hive-142013 • 3 years agosteemCreated with Sketch.Iran's natureHi guys I want to tell you about the beautiful nature of Iran, I hope you like it. Aresbaran forests Aresbaran or Qara Dagh forests are one of the most beautiful forests in Iran. These forests…
