BlogHide Resteemsnamok (49)in hive-159906 • yesterdayFitness: 25th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 10 reps of Tricep Dip daily for 365 days gives you 3650 reps in a year. What do you think that would do to your triceps? No matter how small, don’t ever underestimate the time…namok (49)in hive-159906 • 2 days agoFitness: 24th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 10 reps of biceps hammer curl daily for 365 days gives you 3650 reps in a year. What do you think that would do to your arms? No matter how small, don’t ever underestimate the…namok (49)in hive-159906 • 4 days agoFitness: 22nd January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for…namok (49)in hive-159906 • 5 days agoFitness: 21st January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of stomach vacuum daily for 365 days gives you 1825 reps in a year. What do you think that would do to your stomach? No matter how small, don’t ever underestimate the…namok (49)in hive-159906 • 10 days agoFitness: 15th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 10 reps of triceps every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for…namok (49)in hive-159906 • 12 days agoFitness: 14th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 10 reps of bicep curls every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time…namok (49)in hive-159906 • 13 days agoFitness: 13th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of suryanamaskar every day for 365 days gives you a total of 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…namok (49)in hive-159906 • 16 days agoFitness: 10th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 1 minute of side planks each daily for 365 days give you 12.1 hours of side planks in a year. What do you think that would do to your body? No matter how small, don’t ever…namok (49)in hive-159906 • 17 days agoFitness: 9th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of reverse palm pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the…namok (49)in hive-159906 • 18 days agoFitness: 8th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time you put…namok (49)in hive-159906 • 19 days agoFitness: 7th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of daily pushups for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put…namok (49)in hive-159906 • 20 days agoFitness: 6th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter A 1-minute plank every day for 365 days gives you 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the…namok (49)in health • 3 months agoIt’s Not the He-Man in You That Needs Correction | It Is Adam That You Need To Work OnWhat Am I Talking About? We are usually a continuum of a being spread between our strongest self and the weakest one. Circumstances, events, feelings, or experiences make us who we are, but who we…namok (49)in health • 9 months agoFitness: 25th April 2024 + A Did You Know Fitness QuestionGood Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the…namok (49)in health • 9 months agoFitness: 19th April 2024 + A Did You Know Fitness QuestionGood Morning Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night schedules. Although…namok (49)in health • 9 months agoFitness: 17th April 2024 + A Did You Know Fitness QuestionGood Morning I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain to my ankles. Since…namok (49)in health • 9 months agoFitness: 15th April 2024 + A Did You Know Fitness QuestionGood Morning Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or exercise. I had to get…namok (49)in health • 9 months agoFitness: 14th April 2024 + A Did You Know Fitness QuestionGood Morning I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain before the run or…namok (49)in health • 10 months agoFitness: 11th April 2024 + A Did You Know Fitness QuestionGood Morning After yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been hurting. This is not a new phenomenon and has been…namok (49)in hive-159906 • 10 months agoFitness: 10th April 2024 + A Did You Know Fitness QuestionGood Morning I must admit that it has been a while since I went for a run. My last 21-km was on 25th February and ever since I hadn’t gone out for a run. I did manage a three kilometer once in the…
