Commentsnasandadream (45)in steemit • 8 years agoRE: Is there something you always wanted to know about Fitness & Training ? Get your answer here !Your maximum heart rate will be 180 beats per minute. So 117 bpm to 153 bpm will be your heart rate target zone. This will be on an athletic level then. If you just want to burn fat then you…nasandadream (45)in steemit • 8 years agoRE: Is there something you always wanted to know about Fitness & Training ? Get your answer here !Muscles grow on your off days (rest days) from training. Thats why you should definitely take rest days. I usually split my workout like : Monday : Chest & Biceps Tuesday : Back & Trizeps…nasandadream (45)in steemit • 8 years agoRE: Is there something you always wanted to know about Fitness & Training ? Get your answer here !Have u ever tried the millitary press or super sets in your shoulder workout? You should also try to increase your weight from week to week,even if its just a little. Your muscles will get new…nasandadream (45)in steemit • 8 years agoRE: Why everybody should develope the mindset of a fighter.Hahahaha now u made me one :Dnasandadream (45)in steemit • 8 years agoRE: Why everybody should develope the mindset of a fighter.I totally agree with u !nasandadream (45)in steemit • 8 years agoRE: Why everybody should develope the mindset of a fighter.Thanks !nasandadream (45)in health • 8 years agoRE: If It Doesn't Challenge You, It Doesn't Change YouWord.nasandadream (45)in introduceyourself • 8 years agoRE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and EntrepreneurAlways !nasandadream (45)in introduceyourself • 8 years agoRE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and EntrepreneurThanks, I´ll keep it up with the posting !nasandadream (45)in introduceyourself • 8 years agoRE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and EntrepreneurVielen dank dir !nasandadream (45)in introduceyourself • 8 years agoRE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and EntrepreneurThank you :)nasandadream (45)in introduceyourself • 8 years agoRE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and EntrepreneurHey thanks ! Yes I do have plans to continue. Like you said MMA is going to be tough with my food so I´ll just focus on boxing this time. Beginning of September I´ll go back to the USA for a month…nasandadream (45)in introduceyourself • 8 years agoRE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and EntrepreneurGracias amigo ! :)nasandadream (45)in introduceyourself • 8 years agoRE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and EntrepreneurThanks man I followed u back ! :)nasandadream (45)in introduceyourself • 8 years agoRE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and EntrepreneurThanks man I definitely will ! :)nasandadream (45)in introduceyourself • 8 years agoRE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and EntrepreneurThanks !nasandadream (45)in introduceyourself • 8 years agoRE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and EntrepreneurLike a lot of us I started by delivering newpapers from house to house. How about you ?
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RE: Is there something you always wanted to know about Fitness & Training ? Get your answer here !
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RE: Is there something you always wanted to know about Fitness & Training ? Get your answer here !
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RE: Why everybody should develope the mindset of a fighter.
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RE: If It Doesn't Challenge You, It Doesn't Change You
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RE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and Entrepreneur
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RE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and Entrepreneur
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RE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and Entrepreneur
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RE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and Entrepreneur
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RE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and Entrepreneur
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RE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and Entrepreneur
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RE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and Entrepreneur
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RE: Hey Steemers ! Let me Introduce myself with a story that sounds so unreal but still is the truth. My name is Nas and I´m a Personal Trainer, Athlete, Motivational speaker, Dreamer and Entrepreneur
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