BlogHide Resteemsneilmaritz (25)in photography • 7 years agoMushroom housesneilmaritz (25)in photography • 7 years agoInsect artBOTANICAL GARDENS NELSPRUITneilmaritz (25)in health • 7 years agoBodyweight training programsTry these bodyweight exercises. Its a great way to strengthen your whole body and will give you a great conditioned look. Do the 3 exercise in the blocks continuously until you completed all the…neilmaritz (25)in life • 7 years agoDon’t think to muchDaily some of us find ourselves thinking and creating the most ridiculous situations in our own head from thinking to much. 90% of your worries will never cross your path. Don’t over think life and…neilmaritz (25)in food • 7 years agoIts about the quantity but the quality you eat.Its not about the quantity but the quality you eat. Some easy made gainz full of nutrients! Chicken fillet, garlic, ginger, mushrooms, celery, kale, onion, fresh corn and plenty of healthy natural…neilmaritz (25)in lifestyle • 7 years agoKeep it simple.Moving around is already hard enough sometimes. Every once in a while just take a step back and focus on your mobility. The big three, spine, shoulders and hips. Remember to strecth!neilmaritz (25)in lifestyle • 7 years agoGood routines and positive vibes“Your diet, exercise routine and stress level lay the foundation for how you feel, so fuel your body with good nutrition, break a little sweat each day and set aside time to unwind. Its hard to…neilmaritz (25)in food • 7 years agoA summers choice.A great light meal full of nutrients! Crumbed chicken breast, baby spinach, mint, rocket, basil, tomato, cucumber, feta, beetroot, cranberry, bluerries and some lemon juice!neilmaritz (25)in food • 7 years agoPower meal of the day!Tuna, fresh kale, feta, cucumber, tomato, sweet-potato and some spices. Dont under estimate the power and goodness of the right spices! They have a lot of benefits.neilmaritz (25)in fitnessgroup • 7 years agoUpperbody workout of the day!Try this monster upperbody workout! You will feel a great pump and a great amount of endorphins will be released. One of the best feelings in the world. Be strict on your form. 2 seconds down…neilmaritz (25)in health • 7 years agoQuick and easy protein breakfast!Try this breakfast! Its quick and easy and will provide you with all the nutrients you need. The correct balance between protein, carbohydrates and fats! 3 raw eggs(1whole), 30 grams raw oats, one…neilmaritz (25)in health • 7 years agoWorkout of the day!Try this arm workout for a great pump! Great combination of biceps and triceps. Just 6 exercises. Three sets of 10-12 reps. Dips and reverse bicep curls you work for 60sec nonstop and rest for 60…neilmaritz (25)in love • 7 years agoThe body is your templeIt takes time to scuplt the body. Its not a matter of days or months. Its a consistent hardworking lifestyle. It takes time to find the perfect lifestyle and the correct training routine. Always…neilmaritz (25)in lifestyle • 7 years agoWho am I? Neil MaritzI am a very balanced person who loves being active, being in nature and exploring new paths and trails. I write my own training programs and diet plans. I make food without recipees and have…
