BlogHide Resteemsneuroyogaist (53)in fitness • 4 years agoThe Future of CrossFitAs the science of health and fitness evolves, it’s clear that staying healthy is only possible using a multi-faceted approach. In today's busy world, everyone has limited time, energy, and…neuroyogaist (53)in yoga • 6 years agosteemCreated with Sketch.This is what I learned from this postureSometimes the way forward is to go back, Sometimes it's better to submit than fight, But humility will always liberate me ==============================================================…neuroyogaist (53)in fitness • 6 years agosteemCreated with Sketch.When it comes to exercise, don't only do what feels good. You're body (and mind) will thank you.From the time we learn how to walk we start to develop biomechanical patterns. Our brain, nervous system and muscles optimizes these patterns and they become so ingrained, we can do them without…neuroyogaist (53)in mentalhealth • 6 years agosteemCreated with Sketch.Ever have the feeling that life has taken you hostage? You are not alone!I feel like I often see in media inspirational videos on "how to get the most out of life" and "how to reach your potential" and the like. While I'm a fan of positive psychology, I don't think that…neuroyogaist (53)in mindset • 6 years agoBe kind with words and actions - you can literally affect someone's health!Lately I've been thinking about the fact that we can give so much joy and pleasure to one another, as well as a good amount of grief. As humans, we are undeniably social creatures. In fact, it is…neuroyogaist (53)in introduceyourself • 6 years agoMy journey to enlightenment through science and sportsI'm a neuroscientist turned yoga teacher and I love exploring the topics of health, training, nutrition and sports psychology. In my pastime, I'm an avid rock climber, freediver and traveler so…
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