BlogHide Resteemsnhr (27)in life • 7 years agonananhr (27)in food • 7 years agoBeet PierogiShredded red beets are added to the traditional potato and cheese pierogi recipe creating attractive and delicious red beet pierogi. A great dish to make for any special occasion…nhr (27)in health • 7 years agoFolate Health Benefits and Food SourcesThrough looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Folate Role in Health Folate is essential…nhr (27)in food • 7 years agoBroccoli Pesto PastaA delicious hot seashell pasta dish loaded with a full head of broccoli and a zesty pesto sauce with freshly chopped basil, onions, garlic and parmesan cheese. Ingredients…nhr (27)in health • 7 years agoVitamin K1 Health Benefits and Food SourcesThrough looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin K Role in Health Vitamin K is a…nhr (27)in health • 7 years agoHealing Foods for Fighting Unhealthy Cholesterol and Heart DiseaseMaintaining healthy cholesterol levels significantly decreases the risk of blood vessel and heart disease, cardiovascular disease and stroke, which makes up the second leading cause of all deaths…nhr (27)in food • 7 years agoMake Your Own YogurtMaking yogurt is relatively easy and can be done at home with simple supplies. The full process can take up to 18 hours when making small batches of yogurt, but the actual labour involved is under…nhr (27)in food • 7 years agoHow-To Make Almond MilkEnjoy a pure raw almond milk with no preservatives or artificial ingredients added; and it's easy to make! This recipe produces a creamy almond milk that is suitable for drinking as a beverage or…nhr (27)in health • 7 years agoVitamin E Health Benefits and Food SourcesThrough looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin E Role in Health Vitamin E is an…nhr (27)in health • 7 years agoHealing Foods for Fighting CancerFoods That Heal: Eating nutritious whole foods and staying active is anyone’s best guarantee to a long healthy life. Maintaining a well-balanced nutritious diet will provide the body with the…nhr (27)in food • 7 years agoSalmon with Fresh Herb PestoA moist side of salmon is wonderfully seasoned in a flavourful marinade and then topped with a fresh herb and garlic pesto upon serving. Ingredients — Makes: 4 to…nhr (27)in health • 7 years agoVitamin D Health Benefits and Food SourcesThrough looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin D Role in Health Vitamin D…nhr (27)in food • 7 years agoMango Papaya Avocado SaladA sweet and spicy salad that is as attractive to look at as it is enjoyable to eat. Ingredients --- Makes: 6 servings 1 mango, peeled, pitted and cut into 1/2-inch…nhr (27)in health • 7 years agoVitamin C Health Benefits and Food SourcesThrough looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin C Role in Health Vitamin C is…nhr (27)in food • 7 years agoRainbow Trout AmandineTrout fillets are lightly seasoned with thyme, sea salt and black pepper, and then pan-seared to perfection. Slivered almonds are then lightly sautéed in butter and then mixed with fresh lemon juice…nhr (27)in health • 7 years agoVitamin B12 Health Benefits and Food SourcesThrough looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin B12 Role in Health Vitamin B12 is…nhr (27)in food • 7 years agoSpinach and Mint Salad with Strawberries and Feta in Balsamic VinaigretteFresh mint leaves and chopped parsley give this salad a wonderful aroma and flavour; while the sliced strawberries add a nice colour and sweetness. The crumbled feta and a balsamic vinaigrette…nhr (27)in health • 7 years agoVitamin B6 Health Benefits and Food SourcesThrough looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin B6 Role In Health Vitamin B6…nhr (27)in food • 7 years agoSautéed Mushroom and Spinach QuicheSautéed onions, jalapeño, garlic and cremini mushrooms are mixed with crumbled feta and chopped parsley in this delicious egg pie. Sautéed Mushroom and Spinach Quiche Ingredients 1…nhr (27)in health • 7 years agoVitamin B2 Health Benefits and Food SourcesThrough looking at an essential nutrients role in health and its characteristics of deficiency, one can come to appreciate its value in good nutrition. Vitamin B2 Role In Health Vitamin B2 or…
