BlogHide Resteemsnicolemitsi (43)in vegan • 7 years agoVegetarian vs. Vegan vs. Plant-based // What is the difference?So you might’ve heard some different words floating around the internet regarding diet, such as vegetarian, vegan, plant-based etc. But what do they mean and are they the same thing? The short…nicolemitsi (43)in cycing • 7 years agoCannondale CAAD12 Custom Bike Build with Shimano Ultegra Di2If you have watched my previous videos, you would've seen that I have been riding a Giant Liv Avail Advanced road bike since late 2014. I've ridden over 35,000km on that bike and it's served me…nicolemitsi (43)in cycling • 7 years agoHow I made my bike 1kg lighter! // Carbon vs. Alloy. Does it really make a difference? When I first purchased this carbon road bike I was put under the impression that it was light (or at least lighter than alloy). A couple of years later I finally weighed it, only to discover it…nicolemitsi (43)in cycling • 7 years agoBest of Tour Down Under 2018 Highlights from my week during the Adelaide Tour Down Under 2018. ▶️ DTube ▶️ IPFSnicolemitsi (43)in cycling • 7 years agoRICHIE PORTE DOMINATES WILLUNGA HILL + CARPARK RACE! // VLOG This VLOG is from stage 5 of the Adelaide Tour Down Under 2018. Stage 5 features the iconic Willunga Hill, where BMC rider Richie Porte has dominated the last couple of years. Also features some…nicolemitsi (43)in cycling • 7 years agoMY YEAR OF CYCLING // 2017 RECAP + 2018 GOALSThis video basically sums up my year of cycling for 2017. All the ups and downs and everything in between! I also talk about the goals I would like to achieve for 2018. :) ▶️ DTube ▶️ IPFSnicolemitsi (43)in cycling • 7 years agoTraining with Team Sky // Tour Down Under 2018 // VLOGThe week before Tour Down Under, Anthony and I were lucky enough to jump on the Team Sky train all the way to Willunga. We stopped at a cafe with them before going up Willunga hill and then heading…nicolemitsi (43)in life • 7 years agoLiving in the eastern suburbs of Adelaide for only $140 a week! // HOUSE TOUR We recently moved to a rental unit in the eastern suburbs of Adelaide. This is just a quick tour to show you what you can get for $140 a week (per person) in this highly sought after and pricey area…nicolemitsi (43)in cycling • 7 years agoUNBOXING MY NEW CANNONDALE CAAD 12!Unboxing my new Cannondale CAAD 12 frame. Will be showing the build process and final product soon. December 2017 ▶️ DTube ▶️ IPFSnicolemitsi (43)in vegan • 7 years agoWhat I ate today for health and weight loss + exercise // WSLF VEGANWhat I ate today for health, weight loss and athletic performance on a whole-starch plant-based diet. Three easy meal ideas you can try for yourself. November 2017 ▶️ DTube ▶️ IPFSnicolemitsi (43)in vegan • 7 years agoMELBOURNE VEGAN EATS TOUR! // What I ate in Melbourne!In November 2017 we traveled to Melbourne for the World Vegan Day festival. While we were there we checked out some of Melbourne's best vegan restaurants and cafes. Enjoy! :) ▶️ DTube ▶️ IPFSnicolemitsi (43)in cycling • 7 years agoWhat I eat on a rest day // RADELAIDE DIRTY DOZEN QOM!What I eat on a rest day as a vegan athlete. I also talk about the Adelaide Dirty Dozen and how I got the QOM. September 2017 ▶️ DTube ▶️ IPFSnicolemitsi (43)in cycling • 7 years agoHow I improved my cycling performance // Strava data analysis + Doi Suthep TT footage!In this video I talk about how I improved my cycling performance over the last few years. I specifically talk about how I increased my functional threshold power (FTP) quite significantly in the…nicolemitsi (43)in vegan • 7 years agoWhat I ate today VEGAN and HEALTHY // DO I DRINK COFFEE??What I ate today as a healthy vegan. I also discuss whether I drink coffee or not and why I made this personal decision. August 2017 ▶️ DTube ▶️ IPFSnicolemitsi (43)in vegan • 7 years agoWhat I ate today as a VEGAN athlete + EURO NORTON TTWhat I ate today as a vegan athlete + bonus footage of a time trial I did up a climb called 'Euro Nortons'. August 2017 ▶️ DTube ▶️ IPFSnicolemitsi (43)in vegan • 7 years agoWhat I eat on a work day + exercise // HEALTHY & VEGAN! What I typically eat on a work day on a healthy, plant-based diet. August 2017 ▶️ DTube ▶️ IPFSnicolemitsi (43)in cycling • 7 years agoWahoo Kickr Power Trainer Review // My trainer set-up to keep FIT and LEAN in winter! My review of the Wahoo Kickr Power Trainer. I also talk about my trainer set-up and how it's kept me fit and lean throughout winter. This is not a sponsored video (but if Wahoo would like to…nicolemitsi (43)in food • 7 years agoRed Lentil Dahl Recipe // VEGAN, OIL FREE & GLUTEN FREEThis red lentil dahl recipe is healthy, delicious and super easy to make!! Just serve with rice (or any other grain/starch of your choosing) and a side of salad or vegetables for a super filling and…nicolemitsi (43)in vegan • 7 years agoWhat I ate today on a VEGAN diet for HEALTH and WEIGHT LOSS + caloriesWhat I ate today on a vegan diet for health and weight loss (including caloric intake). Main focus is on consuming whole plant-based foods for maximum nutrient density and fibre as this helps with…nicolemitsi (43)in vegan • 7 years agoWhat I ate today + exercise as a vegan athlete on vacation // Chiang Mai, Thailand What I eat and how I exercise as a vegan athlete on vacation in Chiang Mai, Thailand. June 2017 ▶️ DTube ▶️ IPFS
