BlogHide Resteemsomar43 (34)in chainbb-general • 7 years agoEAT THIS, RUN THATWhen you have a 5- or 10K (you get to eat more with a half or full marathon) on your calendar, it's important to plan out what you're going to eat the morning of the big day—something that will keep…omar43 (34)in chainbb-general • 7 years agoSTOCK UP ON THESEWhile there are heaps of good for you foods out there, some key ingredients make it a lot easier to meet your weight loss goals. Next grocery store run, be sure to place Newgent's top three diet…omar43 (34)in chainbb-general • 7 years agoCURB YOUR SWEET TOOTHGot a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first,'" says Jackie…omar43 (34)in chainbb-general • 7 years agoFIND THE BEST FITNESS FRIENDA workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits…omar43 (34)in chainbb-general • 7 years agoSAY HELLO TO H20Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout. Electrolyte-loaded athletic drinks…omar43 (34)in chainbb-general • 7 years ago'Coffee Naps' Just Might Change Your LifeHere's Why Having caffeine just before a short snooze is the ultimate energy hack. The words "coffee" and "nap" don't usually go together. But a strategy that pairs the two actually makes…omar43 (34)in chainbb-general • 7 years agoKnow When to Take Notes at WorkNot every situation at work calls for note-taking, but there are certainly times when I would highly recommend pulling out your pen and paper. In general, my advice is always to err on the side of…omar43 (34)in chainbb-general • 7 years agoTO IMPROVE YOUR RELATIONSHIP, SPEND LESS TIME TOGETHERJumping from one social event to another without any time to come up for air could sacrifice the quality of your relationships. Spending time alone allows you to process your thoughts rather than…omar43 (34)in chainbb-general • 7 years agoWhat You Should Know About MeningitisThe Deadly Infection That Killed a Man in California Because both parents tested negative for the herpes virus, doctors concluded that Mariana contracted it from someone else she’d come into contact…omar43 (34)in chainbb-general • 7 years agoA Kiss May Have Caused a Baby's Tragic Death. Now, Her Parents Are Warning OthersAn Iowa newborn developed meningitis brought on by the herpes virus, which was likely transmitted by a family friend or relative. Here's what adults needs to know about how vulnerable infants are…omar43 (34)in chainbb-general • 7 years agoTO WEAR A SMALLER SIZE, GAIN WEIGHTMuscle weight, that is. If two women both weigh 150 pounds and only one lifts weights, the lifter will more likely fit into a smaller pant size than her sedentary counterpart. Likewise, a 150-pound…omar43 (34)in chainbb-general • 7 years agoThe Most Important Thing You're Not Doing at Work (and How to Get Started)“Write this down—it’s going to be on the final exam,” said no boss ever. Note-taking is an unsung challenge of moving from school to the workplace—we’re in a completely new environment, with…omar43 (34)in chainbb-general • 7 years agoEXERCISE WHEN YOU'RE TIREDAfter a long, exhausting workday, exercising sounds like the last thing you'd want to do, but getting your sweat on will actually energize you. Fatigue along with mood and depression improved after…omar43 (34)in chainbb-general • 7 years agoHANDWRITE NOTES TO BOOST YOUR BRAINPOWERTyping notes enables you to jot down more material, but you're more likely to remember those notes if you handwrite them, according to research from Indiana University. "To learn something means you…omar43 (34)in health • 7 years agosteemCreated with Sketch.DRINK A HOT BEVERAGE TO COOL OFFWhich will cool you off faster on a steamy summer morning: iced coffee or hot? Two recent studies say the latter—and so do other cultures where drinking hot tea in hot weather is the norm, like in…omar43 (34)in health • 7 years agosteemCreated with Sketch.DITCH ANTIBACTERIAL SOAP TO PREVENT ILLNESSReaching for the soap bottle labeled "antibacterial" won't necessarily reduce your risk of getting sick or passing illness to others—in fact, there is no evidence that antibacterial soaps are more…omar43 (34)in health • 7 years agosteemCreated with Sketch.DRINK WATER WHEN YOU'RE BLOATEDWhen you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help, says James Lee, MD, gastroenterologist with St. Joseph Hospital in Orange, Calif. If…omar43 (34)in health • 7 years agosteemCreated with Sketch.DITCH DIET SODA TO LOSE WEIGHTYou should ditch all soda, including diet. Research from the Johns Hopkins Bloomberg School of Public Health revealed that overweight and obese adults who drank diet beverages ate more calories from…omar43 (34)in health • 7 years agosteemCreated with Sketch.SKIP ENERGY DRINKS WHEN YOU'RE TIREDEnergy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat…omar43 (34)in health • 7 years agosteemCreated with Sketch.FOR HEALTHY TEETH, DON'T BRUSH AFTER EATINGDon't brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—can soften tooth enamel…
