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onlinemad9478 (25)in dtube • 5 years ago
【跟著食譜煮一煮】EP06 豆腐漢堡排
#跟著食譜煮一煮本週抽中的是豆腐漢堡排不同於肉漢堡排，豆腐漢堡排的豆腐比率比較多，吃起來就沒那麼油膩同時用烤的方式也不用那麼多油去煎，這樣就不會攝取過多的油脂對於體重控制有相當程度的幫助呢！豆腐漢堡排所需要的材料有雞蛋胡蘿蔔洋蔥板豆腐豬絞肉鹽油…
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onlinemad9478 (25)in dtube • 5 years ago
【跟著食譜煮一煮】EP05 蒜片牛排
#跟著食譜煮一煮本週的菜色是蒜片牛排牛肉搭配蒜片，真是相當好吃呢！同時還加了一些花椰菜，補充一下纖維～更多院長與小芊比 Blog 粉絲團 ▶️ DTube ▶️ IPFS
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onlinemad9478 (25)in dtube • 6 years ago
【跟著食譜煮一煮】EP04 西芹胡蘿蔔燴腐皮
本週的菜色是西芹胡蘿蔔燴腐皮雖然菜名好像很厲害，但是做法卻相當簡單呢！而且脆脆的西洋芹與胡蘿蔔也是相當適合小朋友喔讓我們一起來 #跟著食譜煮一煮吧更多院長與小芊比 Blog 粉絲團 ▶️ DTube ▶️ IPFS
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onlinemad9478 (25)in dtube • 6 years ago
【跟著食譜煮一煮】番外篇01 鮪魚三明治
本週的 #跟著食譜煮一煮迎來頂港有名聲，下港有出名的 #東區九把刀義庭咖啡蔡老闆 #義庭咖啡蔡老闆帶來特製的私房鮪魚醬與自家手工吐司，為我們帶來健康營養的鮪魚三明治採用自家醃漬的酸黃瓜與鮪魚，交疊融合成為好吃的私房鮪魚醬同時再加上爽脆的生菜蘿蔓與 Brie 起司做成好吃的鮪魚三明治大口咬下十分滿足，早餐吃這個，一天的元氣都被加滿了呢！更多院長與小芊比…
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onlinemad9478 (25)in dtube • 6 years ago
【跟著食譜煮一煮】EP03 蜂蜜草莓優格杯
#跟著食譜煮一煮這次抽中蜂蜜草莓優格杯雖然看似簡單，不過要做好做滿也是要相當花心思的呢優格杯酸酸甜甜有種戀愛的感覺，讓院長與芊比媽回想起當年熱戀時的點點滴滴呢蜂蜜草莓優格杯回味戀愛的感覺，推薦給您更多院長與小芊比 Blog 粉絲團 ▶️ DTube ▶️ IPFS
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onlinemad9478 (25)in dtube • 6 years ago
【跟著食譜煮一煮】EP02 奶油蘑菇菠菜烤蛋盅
【跟著食譜煮一煮】第二道菜是奶油蘑菇菠菜烤蛋盅名字看起來就相當威猛，本來覺得好像會難做，還好照著食譜操作，也算是順利做出烤的香香脆脆地烤蛋盅脆脆的蘑菇與多汁的菠菜交融在蛋液之中，再覆蓋上乳酪絲經由烤箱的魔法將食材變成香香地烤蛋盅吃起來不僅僅有濃濃的乳酪香還有滿滿的菠菜與烤蛋，真是享受啊！更多院長與小芊比 Blog 粉絲團 ▶️ DTube ▶️ IPFS
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onlinemad9478 (25)in dtube • 6 years ago
【跟著食譜煮一煮】EP01 油醋綠沙拉
2019 新企劃『跟著食譜煮一煮』話說有一種症頭是買了食譜又不煮，最後這些食譜都成為紙上美食所以今年院長家族決定發憤圖強、有始有終，目標將食譜內的菜色全部煮一輪今天分享第一道菜「油醋綠沙拉」透過新鮮的生菜與簡單的調味，創造出令人清新的口感，就讓我們來看看這道「油醋綠沙拉」吧更多院長與小芊比 Blog 粉絲團 ▶️ DTube ▶️ IPFS
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